IRONMAN 70.3 Western Sydney (2023)
Hamish ARMSTRONG (#1007)
Finished
GUN TIME:
04:50:10
Place
183
OF
821
Male
174
OF
660
35-39
34
OF
93
Swim 00:37:27 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:58 |
| Swim 1.9k | 00:37:27 | 00:37:27 | 486 | 407 | 62 | 3.04 / 19:43 | 07:48:26 |
T1 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:43:22 | 706 | 567 | 78 | - / - | 07:54:20 |
Cycle 02:30:21 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:00 | 00:48:22 | 58 | 57 | 13 | 32.4 / 01:51 | 07:59:20 |
| Bike 26k | 00:38:10 | 01:26:32 | 164 | 162 | 33 | 36 / 01:40 | 08:37:30 |
| Bike 44.6k | 00:31:49 | 01:58:21 | 171 | 168 | 34 | 35.68 / 01:40 | 09:09:20 |
| Bike 45.7k | 00:01:53 | 02:00:14 | 163 | 160 | 31 | 35.66 / 01:40 | 09:11:13 |
| Bike 68.9k | 00:40:08 | 02:40:23 | 184 | 179 | 36 | 35.32 / 01:41 | 09:51:21 |
| Bike 87.6k | 00:30:41 | 03:11:05 | 161 | 157 | 33 | 35.58 / 01:41 | 10:22:03 |
| Bike 90k | 00:02:38 | 03:13:43 | 161 | 157 | 34 | 35.91 / 01:40 | 10:24:42 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:17:24 | 523 | 429 | 69 | - / - | 10:28:23 |
Run 01:32:45 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:36 | 03:24:01 | 168 | 159 | 28 | 13.61 / 04:24 | 10:34:59 |
| Run 3.2k | 00:07:30 | 03:31:31 | 161 | 151 | 27 | 13.59 / 04:24 | 10:42:30 |
| Run 5k | 00:08:10 | 03:39:42 | 153 | 145 | 26 | 13.45 / 04:27 | 10:50:40 |
| Run 6.2k | 00:04:26 | 03:44:08 | 146 | 139 | 25 | 13.91 / 04:18 | 10:55:06 |
| Run 7.7k | 00:07:01 | 03:51:09 | 138 | 131 | 24 | 13.68 / 04:22 | 11:02:07 |
| Run 9.4k | 00:07:28 | 03:58:38 | 137 | 130 | 24 | 13.68 / 04:23 | 11:09:36 |
| Run 11.2k | 00:08:19 | 04:06:57 | 134 | 127 | 23 | 13.56 / 04:25 | 11:17:56 |
| Run 12.4k | 00:04:32 | 04:11:30 | 129 | 123 | 23 | 13.75 / 04:21 | 11:22:28 |
| Run 13.9k | 00:07:02 | 04:18:32 | 123 | 117 | 23 | 13.64 / 04:23 | 11:29:31 |
| Run 15.7k | 00:07:31 | 04:26:04 | 118 | 113 | 21 | 13.63 / 04:24 | 11:37:02 |
| Run17.4k | 00:08:26 | 04:34:30 | 117 | 112 | 21 | 13.46 / 04:27 | 11:45:28 |
| Run 18.5k | 00:04:35 | 04:39:05 | 115 | 110 | 20 | 13.58 / 04:24 | 11:50:04 |
| Run 19.9k | 00:06:03 | 04:45:09 | 114 | 109 | 20 | 13.6 / 04:24 | 11:56:07 |
| Run 21.1k | 00:05:01 | 04:50:10 | 116 | 111 | 20 | 13.64 / 04:23 | 12:01:08 |
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