25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adrian Hawke (#985)
Finished
TIME:  05:04:18
Place
197  OF 825
Male
180  OF 665
45-49
25  OF 97

Swim 00:33:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:56 00:33:56 208 185 25 3.35 / 17:51

T1 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:38 00:38:35 560 456 67 - / -

Cycle 02:37:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:04 00:44:39 416 377 56 29.63 / 02:01
Bike 23.6k 00:34:15 01:18:55 177 165 23 35.1 / 01:42
Bike 44k 00:37:48 01:56:43 192 178 26 33.78 / 01:46
Bike 66.7k 00:37:50 02:34:34 184 171 25 34.5 / 01:44
Bike 88k 00:37:43 03:12:18 186 172 25 34.34 / 01:44
Bike 90k 00:03:35 03:15:53 193 179 25 34.32 / 01:44

T2 00:02:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:29 03:18:23 300 256 30 - / -

Run 01:45:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:46 03:26:09 316 285 39 11.58 / 05:10
Run 3.2k 00:08:43 03:34:53 355 319 43 11.64 / 05:09
Run 5k 00:10:36 03:45:29 482 424 61 11.06 / 05:25
Run 6.2k 00:06:37 03:52:07 457 403 58 11.02 / 05:26
Run 7.7k 00:08:04 04:00:11 417 375 51 11.05 / 05:25
Run 9.4k 00:08:22 04:08:34 381 343 47 11.23 / 05:20
Run 11.2k 00:08:19 04:16:53 359 322 44 11.48 / 05:13
Run 12.4k 00:06:02 04:22:56 330 298 38 11.52 / 05:12
Run 13.9k 00:07:25 04:30:21 296 267 34 11.58 / 05:10
Run 15.6k 00:07:42 04:38:04 269 244 33 11.74 / 05:06
Run17.3k 00:07:46 04:45:50 251 227 31 11.86 / 05:03
Run 18.5k 00:06:01 04:51:52 242 218 29 11.87 / 05:03
Run 19.9k 00:07:07 04:59:00 245 221 28 11.86 / 05:03
Run 21.1k 00:05:18 05:04:18 241 217 27 11.95 / 05:01