25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Shannon Redgrove (#975)
Finished
TIME:  06:20:29
Place
644  OF 825
Female
96  OF 160
40-44
16  OF 25

Swim 00:40:38 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:40:38 00:40:38 544 89 15 2.8 / 21:23

T1 00:04:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:13 00:44:52 481 89 13 - / -

Cycle 03:13:22 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:06:58 00:51:50 726 116 18 25.8 / 02:19
Bike 23.6k 00:42:36 01:34:27 695 105 16 28.55 / 02:06
Bike 44k 00:48:16 02:22:44 727 121 18 26.97 / 02:13
Bike 66.7k 00:46:21 03:09:06 696 112 17 27.74 / 02:09
Bike 88k 00:44:56 03:54:02 681 105 16 27.91 / 02:08
Bike 90k 00:04:12 03:58:14 687 107 17 27.92 / 02:08

T2 00:03:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:21 04:01:35 501 90 13 - / -

Run 02:18:53 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:09:04 04:10:39 589 83 14 9.92 / 06:02
Run 3.2k 00:09:43 04:20:23 574 78 13 10.21 / 05:52
Run 5k 00:10:17 04:30:41 591 85 14 10.31 / 05:49
Run 6.2k 00:07:39 04:38:20 601 85 14 10.12 / 05:55
Run 7.7k 00:10:05 04:48:26 603 88 14 9.86 / 06:05
Run 9.4k 00:10:38 04:59:04 602 88 13 9.81 / 06:06
Run 11.2k 00:11:05 05:10:10 608 91 14 9.79 / 06:07
Run 12.4k 00:08:44 05:18:54 612 94 16 9.62 / 06:14
Run 13.9k 00:10:45 05:29:40 616 95 16 9.46 / 06:20
Run 15.6k 00:11:19 05:40:59 613 93 15 9.41 / 06:22
Run17.3k 00:12:01 05:53:00 617 94 16 9.31 / 06:26
Run 18.5k 00:09:51 06:02:52 626 95 17 9.15 / 06:33
Run 19.9k 00:10:04 06:12:56 628 98 17 9.09 / 06:36
Run 21.1k 00:07:32 06:20:29 631 99 16 9.11 / 06:34