25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

James Kwok (#850)
Finished
TIME:  06:40:57
Place
707  OF 825
Male
590  OF 665
18-24
29  OF 34

Swim 00:36:05 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:36:05 00:36:05 326 282 23 3.15 / 18:59

T1 00:05:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:05:15 00:41:21 616 502 31 - / -

Cycle 03:59:06 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 3k 00:06:19 00:47:40 517 455 26 28.44 / 02:06
Bike 23.6k 00:38:19 01:26:00 441 405 23 31.71 / 01:53
Bike 44k 00:38:43 02:04:43 360 335 22 31.66 / 01:53
Bike 66.7k 01:51:30 03:56:14 821 661 34 20.53 / 02:55
Bike 88k 00:40:25 04:36:40 820 660 33 22.43 / 02:40
Bike 90k 00:03:46 04:40:27 823 663 33 22.58 / 02:39

T2 00:02:18 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:18 04:42:45 260 221 19 - / -

Run 01:58:12 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 1.5k 00:08:49 04:51:34 546 475 31 10.2 / 05:52
Run 3.2k 00:10:23 05:01:57 617 526 30 9.99 / 06:00
Run 5k 00:09:05 05:11:03 548 476 29 10.6 / 05:39
Run 6.2k 00:07:02 05:18:05 535 467 29 10.52 / 05:42
Run 7.7k 00:08:43 05:26:49 505 444 27 10.48 / 05:43
Run 9.4k 00:08:50 05:35:40 477 420 27 10.65 / 05:37
Run 11.2k 00:09:04 05:44:44 455 405 27 10.83 / 05:32
Run 12.4k 00:06:57 05:51:42 444 395 25 10.79 / 05:33
Run 13.9k 00:09:10 06:00:52 434 386 25 10.67 / 05:37
Run 15.6k 00:09:25 06:10:17 424 377 25 10.69 / 05:36
Run17.3k 00:09:43 06:20:01 417 370 25 10.67 / 05:37
Run 18.5k 00:07:14 06:27:15 413 365 25 10.62 / 05:38
Run 19.9k 00:07:56 06:35:12 412 363 25 10.61 / 05:39
Run 21.1k 00:05:45 06:40:57 407 360 25 10.71 / 05:36