25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Rod Harrod (#846)
Finished
TIME:  06:16:00
Place
630  OF 825
Male
539  OF 665
70-74
1  OF 2

Swim 00:45:13 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace
Swim 1.9k 00:45:13 00:45:13 698 568 2 2.52 / 23:48

T1 00:04:46 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace
T1 00:04:46 00:50:00 573 467 2 - / -

Cycle 02:57:47 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace
Bike 3k 00:06:46 00:56:46 670 562 1 26.59 / 02:15
Bike 23.6k 00:39:03 01:35:50 523 465 1 30.89 / 01:56
Bike 44k 00:42:14 02:18:04 524 467 1 29.97 / 02:00
Bike 66.7k 00:44:01 03:02:06 526 469 1 30.29 / 01:58
Bike 88k 00:42:03 03:44:09 508 452 1 30.31 / 01:58
Bike 90k 00:03:38 03:47:48 510 454 1 30.37 / 01:58

T2 00:03:18 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace
T2 00:03:18 03:51:06 493 406 1 - / -

Run 02:24:54 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace
Run 1.5k 00:09:42 04:00:49 672 570 1 9.26 / 06:28
Run 3.2k 00:10:19 04:11:08 668 566 1 9.57 / 06:15
Run 5k 00:10:57 04:22:06 678 572 1 9.67 / 06:12
Run 6.2k 00:08:05 04:30:12 673 570 1 9.51 / 06:18
Run 7.7k 00:10:49 04:41:02 667 566 1 9.25 / 06:29
Run 9.4k 00:11:59 04:53:01 679 574 1 9.1 / 06:35
Run 11.2k 00:11:57 05:04:58 681 575 1 9.09 / 06:35
Run 12.4k 00:08:50 05:13:49 682 575 1 8.99 / 06:40
Run 13.9k 00:11:21 05:25:11 679 571 1 8.86 / 06:46
Run 15.6k 00:11:43 05:36:54 672 564 1 8.84 / 06:46
Run17.3k 00:12:13 05:49:07 669 562 1 8.79 / 06:49
Run 18.5k 00:09:17 05:58:24 673 565 1 8.71 / 06:52
Run 19.9k 00:09:52 06:08:17 670 562 1 8.7 / 06:53
Run 21.1k 00:07:43 06:16:00 667 558 1 8.73 / 06:52