25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark Griffiths (#836)
Finished
TIME:  05:44:29
Place
453  OF 825
Male
407  OF 665
60-64
3  OF 13

Swim 00:40:55 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:40:55 00:40:55 560 468 7 2.78 / 21:32

T1 00:03:56 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:03:56 00:44:51 430 353 7 - / -

Cycle 02:53:39 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 3k 00:06:11 00:51:03 464 418 5 29.08 / 02:03
Bike 23.6k 00:38:32 01:29:35 445 409 5 31.65 / 01:53
Bike 44k 00:41:36 02:11:12 462 422 5 30.57 / 01:57
Bike 66.7k 00:42:22 02:53:34 440 401 4 31.09 / 01:55
Bike 88k 00:41:26 03:35:00 438 398 4 31.03 / 01:56
Bike 90k 00:03:30 03:38:31 442 402 4 31.09 / 01:55

T2 00:02:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:02:45 03:41:17 370 310 3 - / -

Run 02:03:12 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 1.5k 00:08:37 03:49:54 511 446 3 10.43 / 05:44
Run 3.2k 00:09:00 03:58:55 482 425 3 10.88 / 05:30
Run 5k 00:09:20 04:08:15 474 417 3 11.12 / 05:23
Run 6.2k 00:07:07 04:15:23 471 416 3 10.9 / 05:30
Run 7.7k 00:09:20 04:24:44 479 422 3 10.63 / 05:38
Run 9.4k 00:09:46 04:34:30 487 430 3 10.59 / 05:39
Run 11.2k 00:10:08 04:44:39 492 436 3 10.6 / 05:39
Run 12.4k 00:07:35 04:52:14 488 432 3 10.48 / 05:43
Run 13.9k 00:09:38 05:01:53 483 428 3 10.34 / 05:47
Run 15.6k 00:09:50 05:11:44 471 416 3 10.34 / 05:47
Run17.3k 00:10:09 05:21:53 467 413 3 10.31 / 05:48
Run 18.5k 00:07:38 05:29:32 463 409 3 10.25 / 05:51
Run 19.9k 00:08:21 05:37:53 460 406 3 10.23 / 05:51
Run 21.1k 00:06:35 05:44:29 461 406 3 10.27 / 05:50