25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Stelios Koutsoumbis (#822)
Finished
TIME:  05:24:15
Place
314  OF 825
Male
285  OF 665
55-59
7  OF 35

Swim 00:37:11 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:37:11 00:37:11 376 320 10 3.06 / 19:34

T1 00:06:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:06:23 00:43:34 720 583 26 - / -

Cycle 02:40:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:05:39 00:49:14 225 209 6 31.81 / 01:53
Bike 23.6k 00:35:56 01:25:10 251 233 4 34.04 / 01:45
Bike 44k 00:37:58 02:03:09 236 220 2 33.17 / 01:48
Bike 66.7k 00:39:10 02:42:19 241 225 2 33.7 / 01:46
Bike 88k 00:38:26 03:20:46 238 223 2 33.59 / 01:47
Bike 90k 00:03:10 03:23:56 241 226 4 33.67 / 01:46

T2 00:03:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:31 03:27:28 530 433 16 - / -

Run 01:56:47 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:08:05 03:35:34 380 343 10 11.11 / 05:23
Run 3.2k 00:08:55 03:44:29 423 381 11 11.27 / 05:19
Run 5k 00:09:11 03:53:41 424 379 11 11.44 / 05:14
Run 6.2k 00:06:47 04:00:28 423 378 12 11.27 / 05:19
Run 7.7k 00:08:46 04:09:15 415 373 12 11.05 / 05:25
Run 9.4k 00:09:11 04:18:26 411 369 12 11.06 / 05:25
Run 11.2k 00:09:34 04:28:00 413 369 11 11.1 / 05:24
Run 12.4k 00:07:01 04:35:01 408 364 11 11.01 / 05:26
Run 13.9k 00:09:07 04:44:09 401 356 10 10.87 / 05:31
Run 15.6k 00:09:41 04:53:50 400 357 9 10.83 / 05:32
Run17.3k 00:09:46 05:03:36 399 354 9 10.79 / 05:33
Run 18.5k 00:06:59 05:10:35 393 349 9 10.76 / 05:34
Run 19.9k 00:07:43 05:18:19 394 350 9 10.77 / 05:34
Run 21.1k 00:05:56 05:24:15 389 347 9 10.84 / 05:32