25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Norman Kang (#820)
Finished
TIME:  06:26:21
Place
666  OF 825
Male
564  OF 665
55-59
28  OF 35

Swim 00:40:50 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:40:50 00:40:50 555 463 20 2.79 / 21:29

T1 00:06:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:06:29 00:47:19 729 590 27 - / -

Cycle 03:01:00 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:06:44 00:54:04 656 555 27 26.68 / 02:14
Bike 23.6k 00:39:25 01:33:29 547 483 19 30.67 / 01:57
Bike 44k 00:41:50 02:15:20 518 462 21 29.99 / 02:00
Bike 66.7k 00:46:48 03:02:08 577 506 23 29.68 / 02:01
Bike 88k 00:42:33 03:44:42 554 490 23 29.76 / 02:00
Bike 90k 00:03:38 03:48:20 554 489 23 29.83 / 02:00

T2 00:04:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:04:38 03:52:59 679 551 24 - / -

Run 02:33:22 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:10:05 04:03:04 718 602 29 8.91 / 06:43
Run 3.2k 00:10:31 04:13:36 692 585 29 9.3 / 06:26
Run 5k 00:11:20 04:24:56 702 591 29 9.38 / 06:23
Run 6.2k 00:08:21 04:33:18 701 589 28 9.22 / 06:30
Run 7.7k 00:11:13 04:44:32 701 588 28 8.96 / 06:41
Run 9.4k 00:11:57 04:56:29 703 588 28 8.88 / 06:45
Run 11.2k 00:12:07 05:08:36 705 589 28 8.88 / 06:45
Run 12.4k 00:09:13 05:17:50 703 587 28 8.76 / 06:50
Run 13.9k 00:12:34 05:30:25 707 590 28 8.55 / 07:00
Run 15.6k 00:13:37 05:44:02 715 596 28 8.42 / 07:07
Run17.3k 00:13:20 05:57:22 718 598 29 8.34 / 07:11
Run 18.5k 00:09:48 06:07:11 716 597 29 8.27 / 07:15
Run 19.9k 00:10:53 06:18:04 718 597 29 8.22 / 07:17
Run 21.1k 00:08:16 06:26:21 719 598 29 8.25 / 07:16