25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Ruth Johnstone (#811)
Finished
TIME:  06:57:09
Place
749  OF 825
Female
132  OF 160
50-54
14  OF 19

Swim 00:41:51 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:41:51 00:41:51 595 103 11 2.72 / 22:01

T1 00:05:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:45 00:47:37 669 127 15 - / -

Cycle 03:13:47 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 3k 00:07:20 00:54:57 778 141 17 24.52 / 02:26
Bike 23.6k 00:42:39 01:37:36 711 113 17 28.32 / 02:07
Bike 44k 00:45:09 02:22:45 686 104 16 27.74 / 02:09
Bike 66.7k 00:47:48 03:10:33 685 103 16 27.99 / 02:08
Bike 88k 00:46:56 03:57:30 691 111 16 27.8 / 02:09
Bike 90k 00:03:54 04:01:24 693 112 16 27.86 / 02:09

T2 00:04:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:01 04:05:25 606 111 12 - / -

Run 02:51:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.5k 00:11:21 04:16:47 768 139 16 7.92 / 07:34
Run 3.2k 00:11:40 04:28:27 753 131 15 8.33 / 07:11
Run 5k 00:12:06 04:40:34 753 130 14 8.53 / 07:01
Run 6.2k 00:09:28 04:50:03 756 132 14 8.33 / 07:11
Run 7.7k 00:12:10 05:02:13 756 131 14 8.13 / 07:22
Run 9.4k 00:12:56 05:15:10 757 132 14 8.08 / 07:25
Run 11.2k 00:14:46 05:29:56 762 134 14 7.95 / 07:32
Run 12.4k 00:10:22 05:40:18 764 135 14 7.84 / 07:39
Run 13.9k 00:15:30 05:55:49 775 141 14 7.55 / 07:56
Run 15.6k 00:14:29 06:10:19 775 141 15 7.49 / 08:00
Run17.3k 00:14:11 06:24:30 774 142 15 7.46 / 08:02
Run 18.5k 00:11:06 06:35:37 777 145 15 7.39 / 08:07
Run 19.9k 00:12:06 06:47:44 780 148 16 7.35 / 08:09
Run 21.1k 00:09:24 06:57:09 779 148 16 7.37 / 08:08