25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adam Stroud (#803)
Finished
TIME:  04:55:44
Place
159  OF 825
Male
145  OF 665
50-54
8  OF 61

Swim 00:40:44 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:40:44 00:40:44 549 460 38 2.79 / 21:26

T1 00:01:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:01:41 00:42:26 19 15 1 - / -

Cycle 02:29:18 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:05:01 00:47:27 25 25 3 35.81 / 01:40
Bike 23.6k 00:32:11 01:19:39 34 34 4 38.04 / 01:34
Bike 44k 00:35:47 01:55:27 73 67 5 36.15 / 01:39
Bike 66.7k 00:36:52 02:32:20 106 98 7 36.41 / 01:38
Bike 88k 00:36:21 03:08:41 110 102 7 36.09 / 01:39
Bike 90k 00:03:03 03:11:44 108 100 7 36.16 / 01:39

T2 00:02:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:15 03:14:00 242 206 6 - / -

Run 01:41:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:07:22 03:21:22 220 197 9 12.2 / 04:54
Run 3.2k 00:07:39 03:29:01 193 173 7 12.78 / 04:41
Run 5k 00:07:52 03:36:54 187 168 7 13.1 / 04:34
Run 6.2k 00:05:55 03:42:49 192 172 8 12.9 / 04:38
Run 7.7k 00:07:48 03:50:38 196 176 9 12.6 / 04:45
Run 9.4k 00:07:59 03:58:38 190 170 9 12.63 / 04:44
Run 11.2k 00:08:07 04:06:45 190 170 10 12.73 / 04:42
Run 12.4k 00:06:15 04:13:01 197 177 11 12.6 / 04:45
Run 13.9k 00:08:02 04:21:04 200 179 11 12.43 / 04:49
Run 15.6k 00:08:20 04:29:24 201 180 11 12.41 / 04:50
Run17.3k 00:08:16 04:37:40 198 178 11 12.4 / 04:50
Run 18.5k 00:06:03 04:43:44 193 173 11 12.36 / 04:51
Run 19.9k 00:06:34 04:50:18 190 170 10 12.39 / 04:50
Run 21.1k 00:05:25 04:55:44 189 169 10 12.44 / 04:49