25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Megan Lancaster (#785)
Finished
TIME:  06:26:55
Place
669  OF 825
Female
104  OF 160
45-49
10  OF 15

Swim 00:46:39 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:46:39 00:46:39 722 134 12 2.44 / 24:33

T1 00:06:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:29 00:53:08 726 139 14 - / -

Cycle 03:16:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 3k 00:06:37 00:59:46 622 91 9 27.14 / 02:12
Bike 23.6k 00:42:20 01:42:07 675 101 8 28.91 / 02:04
Bike 44k 00:45:04 02:27:11 666 97 9 28.07 / 02:08
Bike 66.7k 00:52:56 03:20:08 720 121 11 27.22 / 02:12
Bike 88k 00:46:18 04:06:26 715 119 12 27.31 / 02:11
Bike 90k 00:03:35 04:10:02 716 119 12 27.42 / 02:11

T2 00:02:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:04 04:12:06 183 25 3 - / -

Run 02:14:48 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.5k 00:09:04 04:21:11 590 84 9 9.91 / 06:02
Run 3.2k 00:10:08 04:31:19 616 91 9 9.99 / 06:00
Run 5k 00:09:50 04:41:09 587 84 8 10.32 / 05:48
Run 6.2k 00:07:43 04:48:52 602 86 8 10.11 / 05:55
Run 7.7k 00:09:34 04:58:27 583 83 8 9.96 / 06:01
Run 9.4k 00:10:50 05:09:17 592 85 8 9.86 / 06:05
Run 11.2k 00:10:30 05:19:48 590 85 8 9.92 / 06:02
Run 12.4k 00:08:13 05:28:01 591 87 8 9.8 / 06:07
Run 13.9k 00:10:07 05:38:09 583 84 8 9.69 / 06:11
Run 15.6k 00:11:13 05:49:23 583 85 8 9.62 / 06:14
Run17.3k 00:11:16 06:00:39 584 86 8 9.56 / 06:16
Run 18.5k 00:08:08 06:08:47 579 87 8 9.51 / 06:18
Run 19.9k 00:10:41 06:19:29 592 90 8 9.37 / 06:24
Run 21.1k 00:07:26 06:26:55 595 91 8 9.39 / 06:23