25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Merran Cowper (#783)
Finished
TIME:  06:54:48
Place
745  OF 825
Female
130  OF 160
45-49
13  OF 15

Swim 00:46:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:46:40 00:46:40 723 135 13 2.44 / 24:33

T1 00:05:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:35 00:52:15 650 122 12 - / -

Cycle 03:31:20 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 3k 00:06:59 00:59:15 730 118 13 25.71 / 02:19
Bike 23.6k 00:47:24 01:46:39 785 146 14 26.02 / 02:18
Bike 44k 00:49:34 02:36:14 783 146 15 25.39 / 02:21
Bike 66.7k 00:51:37 03:27:52 772 140 14 25.71 / 02:19
Bike 88k 00:51:42 04:19:34 775 144 14 25.46 / 02:21
Bike 90k 00:04:01 04:23:36 776 144 14 25.55 / 02:20

T2 00:03:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:35 04:27:11 541 99 11 - / -

Run 02:27:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.5k 00:11:37 04:38:48 779 145 13 7.74 / 07:44
Run 3.2k 00:11:35 04:50:24 758 134 13 8.26 / 07:15
Run 5k 00:11:15 05:01:40 746 126 12 8.7 / 06:53
Run 6.2k 00:08:35 05:10:15 744 125 12 8.63 / 06:56
Run 7.7k 00:10:56 05:21:12 732 123 12 8.55 / 07:00
Run 9.4k 00:12:03 05:33:16 730 123 11 8.53 / 07:01
Run 11.2k 00:11:28 05:44:44 717 121 11 8.66 / 06:55
Run 12.4k 00:08:57 05:53:41 713 120 11 8.6 / 06:58
Run 13.9k 00:11:09 06:04:51 711 118 10 8.53 / 07:01
Run 15.6k 00:12:05 06:16:56 705 116 10 8.52 / 07:02
Run17.3k 00:12:28 06:29:24 704 116 10 8.49 / 07:03
Run 18.5k 00:08:47 06:38:12 700 116 10 8.47 / 07:04
Run 19.9k 00:09:46 06:47:59 697 116 10 8.48 / 07:04
Run 21.1k 00:06:48 06:54:48 693 116 10 8.57 / 06:59