25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Shane Smith (#776)
Finished
TIME:  05:42:03
Place
434  OF 825
Male
391  OF 665
45-49
60  OF 97

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:05 00:40:05 522 438 64 2.84 / 21:06

T1 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:56 00:45:02 597 486 73 - / -

Cycle 02:49:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:55 00:50:58 340 308 44 30.37 / 01:58
Bike 23.6k 00:38:22 01:29:20 413 381 61 31.96 / 01:52
Bike 44k 00:40:45 02:10:06 413 381 58 31.03 / 01:55
Bike 66.7k 00:41:19 02:51:25 388 360 55 31.66 / 01:53
Bike 88k 00:40:23 03:31:49 375 345 50 31.65 / 01:53
Bike 90k 00:03:12 03:35:01 374 345 51 31.76 / 01:53

T2 00:03:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:19 03:38:21 498 409 54 - / -

Run 02:03:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:09:41 03:48:02 670 568 80 9.28 / 06:27
Run 3.2k 00:08:59 03:57:02 565 491 71 10.27 / 05:50
Run 5k 00:09:21 04:06:23 537 469 65 10.69 / 05:36
Run 6.2k 00:07:05 04:13:29 526 459 64 10.58 / 05:40
Run 7.7k 00:09:09 04:22:38 513 449 61 10.43 / 05:45
Run 9.4k 00:09:40 04:32:19 507 445 61 10.45 / 05:44
Run 11.2k 00:09:48 04:42:08 500 442 61 10.53 / 05:41
Run 12.4k 00:07:18 04:49:27 493 435 60 10.46 / 05:44
Run 13.9k 00:09:36 04:59:03 488 431 58 10.33 / 05:48
Run 15.6k 00:10:14 05:09:17 482 425 58 10.29 / 05:49
Run17.3k 00:10:27 05:19:44 478 422 58 10.23 / 05:51
Run 18.5k 00:07:48 05:27:33 473 417 56 10.16 / 05:54
Run 19.9k 00:08:04 05:35:38 469 413 56 10.18 / 05:53
Run 21.1k 00:06:24 05:42:03 467 411 57 10.23 / 05:51