25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

James Knight (#767)
Finished
TIME:  05:32:50
Place
374  OF 825
Male
338  OF 665
45-49
49  OF 97

Swim 00:36:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:20 00:36:20 333 288 45 3.13 / 19:07

T1 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:50 00:39:11 197 167 24 - / -

Cycle 02:51:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:03 00:44:14 30 30 3 35.58 / 01:41
Bike 23.6k 00:33:16 01:17:30 91 87 10 36.94 / 01:37
Bike 44k 00:37:00 01:54:31 132 124 16 35.04 / 01:42
Bike 66.7k 00:43:24 02:37:55 240 224 36 33.7 / 01:46
Bike 88k 00:49:29 03:27:25 401 368 56 31.38 / 01:54
Bike 90k 00:03:08 03:30:33 398 366 56 31.51 / 01:54

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:45 03:33:18 365 306 38 - / -

Run 01:59:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:51 03:41:10 327 295 42 11.44 / 05:14
Run 3.2k 00:08:47 03:49:57 372 335 47 11.52 / 05:12
Run 5k 00:08:59 03:58:57 386 348 49 11.69 / 05:07
Run 6.2k 00:06:55 04:05:52 400 360 50 11.42 / 05:15
Run 7.7k 00:09:01 04:14:53 405 364 50 11.1 / 05:24
Run 9.4k 00:09:49 04:24:42 423 379 53 10.97 / 05:28
Run 11.2k 00:09:49 04:34:31 430 383 53 10.97 / 05:28
Run 12.4k 00:07:26 04:41:58 434 386 54 10.83 / 05:32
Run 13.9k 00:09:22 04:51:21 432 384 53 10.68 / 05:36
Run 15.6k 00:10:13 05:01:34 437 387 53 10.6 / 05:39
Run17.3k 00:10:22 05:11:56 436 385 53 10.52 / 05:42
Run 18.5k 00:07:09 05:19:05 434 384 52 10.49 / 05:43
Run 19.9k 00:07:44 05:26:50 427 377 53 10.51 / 05:42
Run 21.1k 00:06:00 05:32:50 423 373 52 10.59 / 05:39