25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

ryan harrod (#760)
Finished
TIME:  05:21:30
Place
300  OF 825
Male
272  OF 665
45-49
38  OF 97

Swim 00:43:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:58 00:43:58 667 546 82 2.59 / 23:08

T1 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:37 00:47:35 367 306 41 - / -

Cycle 02:38:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:41 00:53:16 238 221 30 31.62 / 01:53
Bike 23.6k 00:35:08 01:28:25 198 185 28 34.67 / 01:43
Bike 44k 00:38:17 02:06:42 219 204 32 33.36 / 01:47
Bike 66.7k 00:38:29 02:45:12 214 199 29 34.02 / 01:45
Bike 88k 00:38:03 03:23:16 212 197 28 33.91 / 01:46
Bike 90k 00:03:14 03:26:31 211 196 28 33.97 / 01:45

T2 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:50 03:30:22 574 468 67 - / -

Run 01:51:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:51 03:38:13 328 296 43 11.44 / 05:14
Run 3.2k 00:08:32 03:46:46 337 304 40 11.69 / 05:07
Run 5k 00:09:01 03:55:48 368 332 46 11.79 / 05:05
Run 6.2k 00:06:41 04:02:30 378 340 47 11.57 / 05:10
Run 7.7k 00:08:37 04:11:07 378 341 49 11.33 / 05:17
Run 9.4k 00:09:25 04:20:33 382 344 48 11.23 / 05:20
Run 11.2k 00:08:54 04:29:27 373 334 47 11.37 / 05:16
Run 12.4k 00:06:34 04:36:01 368 330 46 11.33 / 05:17
Run 13.9k 00:08:25 04:44:26 349 313 43 11.25 / 05:19
Run 15.6k 00:08:53 04:53:20 337 304 41 11.28 / 05:19
Run17.3k 00:08:58 05:02:19 323 290 40 11.28 / 05:18
Run 18.5k 00:06:32 05:08:51 316 284 39 11.27 / 05:19
Run 19.9k 00:06:54 05:15:45 310 279 39 11.32 / 05:17
Run 21.1k 00:05:44 05:21:30 306 275 39 11.39 / 05:16