IRONMAN 70.3 Western Sydney (2022)
ryan harrod (#760)
Finished
TIME:
05:21:30
Place
300
OF
825
Male
272
OF
665
45-49
38
OF
97
Swim 00:43:58 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:43:58 | 00:43:58 | 667 | 546 | 82 | 2.59 / 23:08 |
T1 00:03:37 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:37 | 00:47:35 | 367 | 306 | 41 | - / - |
Cycle 02:38:55 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 3k | 00:05:41 | 00:53:16 | 238 | 221 | 30 | 31.62 / 01:53 |
Bike 23.6k | 00:35:08 | 01:28:25 | 198 | 185 | 28 | 34.67 / 01:43 |
Bike 44k | 00:38:17 | 02:06:42 | 219 | 204 | 32 | 33.36 / 01:47 |
Bike 66.7k | 00:38:29 | 02:45:12 | 214 | 199 | 29 | 34.02 / 01:45 |
Bike 88k | 00:38:03 | 03:23:16 | 212 | 197 | 28 | 33.91 / 01:46 |
Bike 90k | 00:03:14 | 03:26:31 | 211 | 196 | 28 | 33.97 / 01:45 |
T2 00:03:50 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:50 | 03:30:22 | 574 | 468 | 67 | - / - |
Run 01:51:08 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.5k | 00:07:51 | 03:38:13 | 328 | 296 | 43 | 11.44 / 05:14 |
Run 3.2k | 00:08:32 | 03:46:46 | 337 | 304 | 40 | 11.69 / 05:07 |
Run 5k | 00:09:01 | 03:55:48 | 368 | 332 | 46 | 11.79 / 05:05 |
Run 6.2k | 00:06:41 | 04:02:30 | 378 | 340 | 47 | 11.57 / 05:10 |
Run 7.7k | 00:08:37 | 04:11:07 | 378 | 341 | 49 | 11.33 / 05:17 |
Run 9.4k | 00:09:25 | 04:20:33 | 382 | 344 | 48 | 11.23 / 05:20 |
Run 11.2k | 00:08:54 | 04:29:27 | 373 | 334 | 47 | 11.37 / 05:16 |
Run 12.4k | 00:06:34 | 04:36:01 | 368 | 330 | 46 | 11.33 / 05:17 |
Run 13.9k | 00:08:25 | 04:44:26 | 349 | 313 | 43 | 11.25 / 05:19 |
Run 15.6k | 00:08:53 | 04:53:20 | 337 | 304 | 41 | 11.28 / 05:19 |
Run17.3k | 00:08:58 | 05:02:19 | 323 | 290 | 40 | 11.28 / 05:18 |
Run 18.5k | 00:06:32 | 05:08:51 | 316 | 284 | 39 | 11.27 / 05:19 |
Run 19.9k | 00:06:54 | 05:15:45 | 310 | 279 | 39 | 11.32 / 05:17 |
Run 21.1k | 00:05:44 | 05:21:30 | 306 | 275 | 39 | 11.39 / 05:16 |
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