25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark Ellis (#758)
Finished
TIME:  05:06:29
Place
214  OF 825
Male
195  OF 665
45-49
29  OF 97

Swim 00:39:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:14 00:39:14 481 401 61 2.9 / 20:39

T1 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:51 00:43:06 414 341 47 - / -

Cycle 02:41:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:46 00:48:52 272 250 36 31.14 / 01:55
Bike 23.6k 00:35:46 01:24:39 244 227 39 34.07 / 01:45
Bike 44k 00:39:07 02:03:46 276 255 42 32.72 / 01:50
Bike 66.7k 00:39:39 02:43:26 279 259 40 33.25 / 01:48
Bike 88k 00:38:01 03:21:27 263 247 38 33.34 / 01:47
Bike 90k 00:03:11 03:24:39 262 246 38 33.42 / 01:47

T2 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:31 03:27:10 311 266 32 - / -

Run 01:39:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:05 03:34:15 161 146 19 12.7 / 04:43
Run 3.2k 00:07:22 03:41:37 143 131 14 13.28 / 04:31
Run 5k 00:07:41 03:49:19 147 134 15 13.54 / 04:25
Run 6.2k 00:05:42 03:55:01 148 135 14 13.35 / 04:29
Run 7.7k 00:07:22 04:02:24 145 132 13 13.11 / 04:34
Run 9.4k 00:07:30 04:09:55 140 127 11 13.19 / 04:32
Run 11.2k 00:07:40 04:17:36 137 124 10 13.32 / 04:30
Run 12.4k 00:05:45 04:23:21 135 121 9 13.24 / 04:31
Run 13.9k 00:07:42 04:31:03 136 122 10 13.05 / 04:35
Run 15.6k 00:07:58 04:39:02 138 124 9 13.02 / 04:36
Run17.3k 00:08:08 04:47:11 139 125 9 12.97 / 04:37
Run 18.5k 00:06:17 04:53:28 142 128 11 12.86 / 04:39
Run 19.9k 00:06:59 05:00:28 148 133 13 12.79 / 04:41
Run 21.1k 00:06:00 05:06:29 154 138 14 12.74 / 04:42