25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Richard Ballinger (#750)
Finished
TIME:  05:06:19
Place
212  OF 825
Male
193  OF 665
45-49
28  OF 97

Swim 00:41:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:01 00:41:01 563 470 68 2.77 / 21:35

T1 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:26 00:44:27 333 280 38 - / -

Cycle 02:40:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:52 00:50:20 317 290 42 30.6 / 01:57
Bike 23.6k 00:35:40 01:26:01 246 229 40 34.07 / 01:45
Bike 44k 00:38:02 02:04:03 237 221 37 33.16 / 01:48
Bike 66.7k 00:39:41 02:43:45 252 236 38 33.54 / 01:47
Bike 88k 00:37:47 03:21:32 235 220 35 33.61 / 01:47
Bike 90k 00:03:01 03:24:33 229 214 32 33.72 / 01:46

T2 00:01:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:36 03:26:09 56 47 4 - / -

Run 01:40:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:21 03:33:31 216 194 27 12.23 / 04:54
Run 3.2k 00:07:58 03:41:30 230 207 27 12.51 / 04:47
Run 5k 00:07:51 03:49:21 215 193 25 12.93 / 04:38
Run 6.2k 00:05:54 03:55:15 210 190 23 12.78 / 04:41
Run 7.7k 00:07:41 04:02:57 203 183 23 12.55 / 04:46
Run 9.4k 00:07:59 04:10:57 200 180 22 12.59 / 04:45
Run 11.2k 00:07:49 04:18:47 185 165 19 12.77 / 04:41
Run 12.4k 00:05:56 04:24:43 184 164 19 12.7 / 04:43
Run 13.9k 00:07:44 04:32:28 179 159 18 12.57 / 04:46
Run 15.6k 00:08:13 04:40:41 180 160 16 12.55 / 04:46
Run17.3k 00:08:07 04:48:48 175 156 15 12.55 / 04:46
Run 18.5k 00:05:57 04:54:46 173 154 15 12.52 / 04:47
Run 19.9k 00:06:20 05:01:07 170 151 15 12.57 / 04:46
Run 21.1k 00:05:11 05:06:19 172 153 16 12.64 / 04:44