25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Lisa Palmer (#746)
Finished
TIME:  05:42:07
Place
435  OF 825
Female
44  OF 160
40-44
6  OF 25

Swim 00:36:22 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:22 00:36:22 335 46 4 3.13 / 19:08

T1 00:04:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:49 00:41:11 585 109 17 - / -

Cycle 03:01:43 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:06:11 00:47:23 465 47 6 29.07 / 02:03
Bike 23.6k 00:38:56 01:26:19 484 43 4 31.37 / 01:54
Bike 44k 00:45:05 02:11:25 589 75 10 29.25 / 02:03
Bike 66.7k 00:43:18 02:54:43 556 64 10 29.97 / 02:00
Bike 88k 00:44:52 03:39:35 570 72 10 29.59 / 02:01
Bike 90k 00:03:18 03:42:54 566 70 9 29.71 / 02:01

T2 00:03:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:28 03:46:23 521 94 14 - / -

Run 01:55:44 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:08:12 03:54:35 407 44 3 10.96 / 05:28
Run 3.2k 00:08:25 04:03:01 370 37 3 11.54 / 05:11
Run 5k 00:08:42 04:11:43 356 36 3 11.83 / 05:04
Run 6.2k 00:06:28 04:18:11 357 36 3 11.69 / 05:07
Run 7.7k 00:08:36 04:26:47 358 36 3 11.43 / 05:14
Run 9.4k 00:09:03 04:35:51 363 37 3 11.39 / 05:15
Run 11.2k 00:09:18 04:45:10 368 39 3 11.43 / 05:14
Run 12.4k 00:07:17 04:52:27 374 39 3 11.26 / 05:19
Run 13.9k 00:09:46 05:02:13 382 41 4 10.99 / 05:27
Run 15.6k 00:09:39 05:11:53 384 41 4 10.94 / 05:28
Run17.3k 00:09:37 05:21:30 382 40 3 10.91 / 05:29
Run 18.5k 00:07:06 05:28:37 384 41 3 10.85 / 05:31
Run 19.9k 00:07:28 05:36:06 376 40 3 10.88 / 05:30
Run 21.1k 00:06:01 05:42:07 375 41 3 10.93 / 05:29