25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Emma Inglis (#745)
Finished
TIME:  06:13:01
Place
616  OF 825
Female
88  OF 160
40-44
14  OF 25

Swim 00:39:03 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:39:03 00:39:03 477 80 13 2.91 / 20:33

T1 00:05:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:53 00:44:57 678 129 22 - / -

Cycle 03:13:22 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:06:37 00:51:34 623 92 15 27.14 / 02:12
Bike 23.6k 00:42:09 01:33:44 667 96 15 29.02 / 02:04
Bike 44k 00:46:29 02:20:13 689 106 15 27.7 / 02:09
Bike 66.7k 00:47:37 03:07:51 684 102 15 28 / 02:08
Bike 88k 00:46:27 03:54:18 685 107 17 27.88 / 02:09
Bike 90k 00:04:00 03:58:19 688 108 18 27.92 / 02:08

T2 00:06:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:06:33 04:04:52 776 149 24 - / -

Run 02:08:08 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:09:05 04:13:58 591 85 15 9.9 / 06:03
Run 3.2k 00:09:35 04:23:33 566 75 12 10.27 / 05:50
Run 5k 00:09:40 04:33:14 553 74 11 10.57 / 05:40
Run 6.2k 00:07:21 04:40:35 550 72 10 10.41 / 05:45
Run 7.7k 00:09:17 04:49:53 532 69 8 10.26 / 05:50
Run 9.4k 00:09:56 04:59:50 526 68 8 10.26 / 05:50
Run 11.2k 00:10:03 05:09:53 522 68 8 10.33 / 05:48
Run 12.4k 00:07:35 05:17:28 517 64 8 10.24 / 05:51
Run 13.9k 00:10:03 05:27:32 517 66 8 10.09 / 05:56
Run 15.6k 00:10:44 05:38:16 517 69 8 10.02 / 05:59
Run17.3k 00:10:47 05:49:03 517 70 9 9.96 / 06:01
Run 18.5k 00:08:01 05:57:05 517 69 9 9.89 / 06:03
Run 19.9k 00:08:49 06:05:55 516 71 9 9.86 / 06:04
Run 21.1k 00:07:05 06:13:01 525 73 9 9.88 / 06:04