25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sarah Coe (#743)
Finished
TIME:  06:16:32
Place
633  OF 825
Female
93  OF 160
40-44
15  OF 25

Swim 00:38:56 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:38:56 00:38:56 471 78 12 2.92 / 20:29

T1 00:05:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:36 00:44:32 653 123 20 - / -

Cycle 03:11:43 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:06:24 00:50:57 545 73 11 28.07 / 02:08
Bike 23.6k 00:43:22 01:34:20 703 110 17 28.43 / 02:06
Bike 44k 00:46:03 02:20:23 699 111 16 27.54 / 02:10
Bike 66.7k 00:47:23 03:07:47 688 106 16 27.93 / 02:08
Bike 88k 00:44:57 03:52:44 668 100 15 28.05 / 02:08
Bike 90k 00:03:31 03:56:16 666 99 15 28.16 / 02:07

T2 00:05:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:05:38 04:01:55 739 141 22 - / -

Run 02:14:37 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:08:24 04:10:19 461 52 6 10.7 / 05:36
Run 3.2k 00:08:46 04:19:06 436 47 6 11.17 / 05:22
Run 5k 00:09:16 04:28:22 442 49 7 11.33 / 05:17
Run 6.2k 00:06:56 04:35:19 444 50 6 11.13 / 05:23
Run 7.7k 00:24:53 05:00:12 767 136 20 7.92 / 07:34
Run 9.4k 00:09:20 05:09:33 741 125 20 8.33 / 07:11
Run 11.2k 00:09:45 05:19:19 716 120 20 8.68 / 06:54
Run 12.4k 00:07:02 05:26:21 700 114 20 8.81 / 06:48
Run 13.9k 00:09:10 05:35:32 671 105 19 8.9 / 06:44
Run 15.6k 00:09:28 05:45:00 646 102 18 9.07 / 06:36
Run17.3k 00:09:42 05:54:42 629 96 18 9.2 / 06:31
Run 18.5k 00:07:28 06:02:11 619 94 16 9.22 / 06:30
Run 19.9k 00:07:53 06:10:05 600 92 15 9.31 / 06:26
Run 21.1k 00:06:26 06:16:32 594 90 14 9.4 / 06:22