25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Michael Pang (#731)
Finished
TIME:  06:21:33
Place
649  OF 825
Male
551  OF 665
40-44
86  OF 96

Swim 00:47:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:20 00:47:20 740 599 87 2.4 / 24:55

T1 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:08 00:54:29 766 620 91 - / -

Cycle 03:25:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:06:52 01:01:22 698 585 88 26.15 / 02:17
Bike 23.6k 00:42:10 01:43:33 678 577 89 28.86 / 02:04
Bike 44k 00:45:22 02:28:55 675 576 89 27.95 / 02:08
Bike 66.7k 00:56:35 03:25:31 744 616 94 26.49 / 02:15
Bike 88k 00:50:24 04:15:55 752 622 94 26.21 / 02:17
Bike 90k 00:03:58 04:19:54 753 623 94 26.28 / 02:16

T2 00:03:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:17 04:23:12 491 404 67 - / -

Run 01:58:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:08:12 04:31:24 408 364 51 10.96 / 05:28
Run 3.2k 00:08:31 04:39:55 386 348 50 11.47 / 05:13
Run 5k 00:08:39 04:48:34 360 324 48 11.81 / 05:04
Run 6.2k 00:06:36 04:55:11 369 332 49 11.62 / 05:09
Run 7.7k 00:08:41 05:03:53 374 337 50 11.35 / 05:17
Run 9.4k 00:09:04 05:12:58 369 332 49 11.33 / 05:17
Run 11.2k 00:09:49 05:22:48 385 346 54 11.27 / 05:19
Run 12.4k 00:07:33 05:30:21 395 352 55 11.07 / 05:24
Run 13.9k 00:09:38 05:40:00 402 357 55 10.85 / 05:31
Run 15.6k 00:09:30 05:49:31 398 355 55 10.84 / 05:31
Run17.3k 00:10:21 05:59:53 409 363 56 10.73 / 05:35
Run 18.5k 00:07:51 06:07:44 414 366 57 10.61 / 05:39
Run 19.9k 00:07:58 06:15:42 413 364 57 10.61 / 05:39
Run 21.1k 00:05:50 06:21:33 409 361 55 10.69 / 05:36