25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sam Orde (#730)
Finished
TIME:  05:55:10
Place
520  OF 825
Male
456  OF 665
40-44
71  OF 96

Swim 00:37:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:44 00:37:44 415 350 54 3.02 / 19:51

T1 00:03:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:29 00:41:14 343 290 48 - / -

Cycle 02:56:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:06:38 00:47:52 627 535 80 27.1 / 02:12
Bike 23.6k 00:38:00 01:25:53 440 404 70 31.71 / 01:53
Bike 44k 00:41:35 02:07:28 460 420 72 30.61 / 01:57
Bike 66.7k 00:43:46 02:51:14 477 428 71 30.78 / 01:56
Bike 88k 00:43:25 03:34:40 499 445 75 30.44 / 01:58
Bike 90k 00:03:29 03:38:10 497 442 74 30.52 / 01:57

T2 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:09 03:41:19 456 376 62 - / -

Run 02:13:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:11:50 03:53:09 788 638 95 7.6 / 07:53
Run 3.2k 00:09:30 04:02:40 722 604 91 8.99 / 06:40
Run 5k 00:09:47 04:12:27 683 577 89 9.63 / 06:13
Run 6.2k 00:07:31 04:19:59 663 562 87 9.62 / 06:14
Run 7.7k 00:09:58 04:29:57 649 551 82 9.49 / 06:19
Run 9.4k 00:10:37 04:40:35 637 539 77 9.51 / 06:18
Run 11.2k 00:10:30 04:51:06 625 529 76 9.63 / 06:13
Run 12.4k 00:07:43 04:58:49 616 521 75 9.59 / 06:15
Run 13.9k 00:10:09 05:08:59 610 519 74 9.51 / 06:18
Run 15.6k 00:11:11 05:20:10 602 512 73 9.46 / 06:20
Run17.3k 00:11:33 05:31:43 606 514 74 9.4 / 06:22
Run 18.5k 00:08:26 05:40:09 602 510 74 9.34 / 06:25
Run 19.9k 00:08:41 05:48:51 594 504 73 9.36 / 06:24
Run 21.1k 00:06:18 05:55:10 579 494 72 9.45 / 06:20