25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Emma Goodall (#709)
Finished
TIME:  05:40:49
Place
423  OF 825
Female
42  OF 160
35-39
8  OF 27

Swim 00:40:46 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:40:46 00:40:46 552 92 15 2.79 / 21:27

T1 00:03:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:50 00:44:37 408 70 16 - / -

Cycle 02:56:30 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:06:13 00:50:50 476 48 8 28.94 / 02:04
Bike 23.6k 00:39:14 01:30:04 507 52 10 31.15 / 01:55
Bike 44k 00:42:50 02:12:55 530 59 11 29.89 / 02:00
Bike 66.7k 00:43:43 02:56:38 524 57 11 30.31 / 01:58
Bike 88k 00:40:48 03:37:26 494 54 11 30.55 / 01:57
Bike 90k 00:03:40 03:41:07 493 54 11 30.59 / 01:57

T2 00:02:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:12 03:43:20 233 34 10 - / -

Run 01:57:28 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:08:35 03:51:55 502 62 12 10.48 / 05:43
Run 3.2k 00:09:04 04:00:59 486 58 9 10.87 / 05:31
Run 5k 00:09:07 04:10:07 465 56 9 11.2 / 05:21
Run 6.2k 00:06:48 04:16:55 453 53 8 11.07 / 05:25
Run 7.7k 00:08:45 04:25:40 442 48 7 10.91 / 05:29
Run 9.4k 00:09:28 04:35:09 440 49 8 10.88 / 05:30
Run 11.2k 00:09:31 04:44:41 433 48 8 10.95 / 05:28
Run 12.4k 00:07:10 04:51:51 429 48 8 10.85 / 05:31
Run 13.9k 00:09:03 05:00:54 419 48 8 10.75 / 05:34
Run 15.6k 00:09:38 05:10:33 416 46 8 10.73 / 05:35
Run17.3k 00:09:49 05:20:23 414 47 8 10.69 / 05:36
Run 18.5k 00:07:19 05:27:42 410 47 8 10.63 / 05:38
Run 19.9k 00:07:24 05:35:07 404 46 8 10.68 / 05:37
Run 21.1k 00:05:42 05:40:49 397 45 8 10.77 / 05:34