25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Emma BENN (#707)
Finished
TIME:  06:02:24
Place
562  OF 825
Female
74  OF 160
35-39
14  OF 27

Swim 00:35:55 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:35:55 00:35:55 313 42 8 3.17 / 18:54

T1 00:02:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:50 00:38:45 198 31 7 - / -

Cycle 03:11:16 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:06:41 00:45:27 638 96 15 26.89 / 02:13
Bike 23.6k 00:41:39 01:27:06 646 92 15 29.28 / 02:02
Bike 44k 00:44:25 02:11:32 643 91 15 28.45 / 02:06
Bike 66.7k 00:48:27 02:59:59 658 95 15 28.33 / 02:07
Bike 88k 00:46:27 03:46:27 664 98 15 28.13 / 02:07
Bike 90k 00:03:34 03:50:02 661 98 15 28.23 / 02:07

T2 00:02:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:11 03:52:13 225 33 9 - / -

Run 02:10:11 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:08:32 04:00:46 492 59 11 10.53 / 05:41
Run 3.2k 00:09:21 04:10:07 510 64 11 10.72 / 05:35
Run 5k 00:09:50 04:19:57 520 67 12 10.81 / 05:32
Run 6.2k 00:07:23 04:27:21 527 68 12 10.58 / 05:40
Run 7.7k 00:11:14 04:38:35 584 84 16 9.96 / 06:01
Run 9.4k 00:10:16 04:48:52 576 80 15 9.95 / 06:01
Run 11.2k 00:10:37 04:59:30 579 81 15 9.98 / 06:00
Run 12.4k 00:07:51 05:07:21 572 80 15 9.9 / 06:03
Run 13.9k 00:10:20 05:17:41 571 81 16 9.75 / 06:08
Run 15.6k 00:10:38 05:28:19 567 81 16 9.73 / 06:09
Run17.3k 00:10:38 05:38:57 554 79 16 9.72 / 06:10
Run 18.5k 00:07:58 05:46:56 549 79 16 9.67 / 06:12
Run 19.9k 00:08:42 05:55:39 548 80 16 9.67 / 06:12
Run 21.1k 00:06:45 06:02:24 549 82 16 9.72 / 06:10