25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nico Palacios Hernandez (#690)
Finished
TIME:  05:22:32
Place
305  OF 825
Male
277  OF 665
35-39
48  OF 105

Swim 00:33:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:59 00:33:59 213 189 31 3.35 / 17:53

T1 00:02:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:20 00:36:20 105 88 13 - / -

Cycle 02:48:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:53 00:42:13 320 293 53 30.57 / 01:57
Bike 23.6k 00:35:16 01:17:30 218 204 37 34.39 / 01:44
Bike 44k 00:38:19 01:55:49 233 217 39 33.21 / 01:48
Bike 66.7k 00:39:50 02:35:39 254 238 45 33.53 / 01:47
Bike 88k 00:43:52 03:19:32 335 312 55 32.35 / 01:51
Bike 90k 00:05:28 03:25:01 356 330 58 32.01 / 01:52

T2 00:02:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:36 03:27:37 334 281 49 - / -

Run 01:54:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:42 03:35:20 306 276 48 11.66 / 05:08
Run 3.2k 00:08:04 03:43:24 280 252 46 12.16 / 04:55
Run 5k 00:08:23 03:51:48 283 255 46 12.41 / 04:50
Run 6.2k 00:06:16 03:58:04 287 258 47 12.21 / 04:54
Run 7.7k 00:08:26 04:06:31 291 262 47 11.87 / 05:03
Run 9.4k 00:09:15 04:15:46 315 284 50 11.71 / 05:07
Run 11.2k 00:09:44 04:25:31 335 303 51 11.6 / 05:10
Run 12.4k 00:07:19 04:32:51 355 317 54 11.4 / 05:15
Run 13.9k 00:09:09 04:42:00 360 324 55 11.21 / 05:21
Run 15.6k 00:09:42 04:51:43 360 324 54 11.13 / 05:23
Run17.3k 00:09:57 05:01:40 365 328 55 11.03 / 05:26
Run 18.5k 00:07:09 05:08:49 364 327 53 10.96 / 05:28
Run 19.9k 00:07:48 05:16:38 365 328 55 10.95 / 05:28
Run 21.1k 00:05:53 05:22:32 361 323 55 11.01 / 05:26