25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Declan Guilfoyle (#689)
Finished
TIME:  06:09:52
Place
599  OF 825
Male
514  OF 665
35-39
88  OF 105

Swim 00:39:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:03 00:39:03 478 398 63 2.91 / 20:33

T1 00:05:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:54 00:44:57 679 550 95 - / -

Cycle 03:14:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:10:23 00:55:21 819 659 104 17.31 / 03:27
Bike 23.6k 00:41:53 01:37:15 755 620 98 27.07 / 02:12
Bike 44k 00:58:30 02:35:46 806 651 102 23.82 / 02:31
Bike 66.7k 00:41:42 03:17:28 755 622 99 26.24 / 02:17
Bike 88k 00:39:02 03:56:30 705 588 96 27.56 / 02:10
Bike 90k 00:03:18 03:59:48 700 587 95 27.71 / 02:09

T2 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:22 04:03:11 505 414 71 - / -

Run 02:06:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:08:08 04:11:19 394 357 65 11.05 / 05:25
Run 3.2k 00:08:35 04:19:55 389 350 63 11.47 / 05:13
Run 5k 00:08:55 04:28:51 389 350 63 11.68 / 05:07
Run 6.2k 00:06:50 04:35:41 396 357 64 11.44 / 05:14
Run 7.7k 00:09:13 04:44:54 413 371 67 11.07 / 05:25
Run 9.4k 00:09:58 04:54:53 435 389 68 10.9 / 05:30
Run 11.2k 00:10:14 05:05:07 454 404 70 10.84 / 05:31
Run 12.4k 00:07:56 05:13:03 465 412 71 10.64 / 05:38
Run 13.9k 00:10:14 05:23:18 474 420 77 10.4 / 05:45
Run 15.6k 00:11:07 05:34:25 486 429 77 10.25 / 05:50
Run17.3k 00:10:29 05:44:54 486 429 78 10.2 / 05:52
Run 18.5k 00:08:25 05:53:20 491 432 78 10.07 / 05:57
Run 19.9k 00:09:05 06:02:26 492 430 77 10.01 / 05:59
Run 21.1k 00:07:26 06:09:52 508 441 79 9.99 / 06:00