25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sarah Bate (#671)
Finished
TIME:  06:22:25
Place
651  OF 825
Female
99  OF 160
30-34
16  OF 25

Swim 00:45:12 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:12 00:45:12 697 130 22 2.52 / 23:47

T1 00:04:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:28 00:49:40 528 99 16 - / -

Cycle 03:16:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:07:45 00:57:25 797 150 25 23.21 / 02:35
Bike 23.6k 00:42:44 01:40:09 725 120 22 28.04 / 02:08
Bike 44k 00:46:18 02:26:28 711 116 21 27.27 / 02:12
Bike 66.7k 00:48:25 03:14:54 705 116 22 27.55 / 02:10
Bike 88k 00:46:46 04:01:41 707 118 22 27.49 / 02:10
Bike 90k 00:04:05 04:05:46 710 118 22 27.53 / 02:10

T2 00:03:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:50 04:09:37 573 106 14 - / -

Run 02:12:48 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:08:57 04:18:34 563 77 15 10.05 / 05:58
Run 3.2k 00:09:58 04:28:33 591 85 15 10.14 / 05:55
Run 5k 00:10:25 04:38:58 608 92 15 10.21 / 05:52
Run 6.2k 00:07:40 04:46:39 612 90 15 10.04 / 05:58
Run 7.7k 00:09:46 04:56:25 597 86 15 9.87 / 06:04
Run 9.4k 00:10:17 05:06:43 591 84 15 9.87 / 06:04
Run 11.2k 00:10:36 05:17:19 591 86 15 9.92 / 06:02
Run 12.4k 00:08:08 05:25:28 589 86 15 9.8 / 06:07
Run 13.9k 00:10:27 05:35:55 584 85 13 9.66 / 06:12
Run 15.6k 00:11:11 05:47:07 586 86 13 9.59 / 06:15
Run17.3k 00:10:59 05:58:07 582 85 13 9.56 / 06:16
Run 18.5k 00:08:04 06:06:11 577 85 13 9.52 / 06:18
Run 19.9k 00:09:03 06:15:15 570 84 13 9.5 / 06:18
Run 21.1k 00:07:10 06:22:25 571 84 13 9.53 / 06:17