25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Alexandra Apse (#670)
Finished
TIME:  06:41:47
Place
710  OF 825
Female
118  OF 160
30-34
21  OF 25

Swim 00:36:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:36:02 00:36:02 321 43 7 3.16 / 18:58

T1 00:04:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:37 00:40:40 555 102 17 - / -

Cycle 03:15:18 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:06:26 00:47:06 551 74 12 27.96 / 02:08
Bike 23.6k 00:41:07 01:28:14 618 85 14 29.76 / 02:00
Bike 44k 00:44:00 02:12:14 624 84 14 28.83 / 02:04
Bike 66.7k 00:51:45 03:03:59 689 107 18 27.92 / 02:08
Bike 88k 00:48:10 03:52:10 704 117 21 27.57 / 02:10
Bike 90k 00:03:48 03:55:58 703 115 21 27.64 / 02:10

T2 00:04:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:26 04:00:24 660 126 19 - / -

Run 02:41:22 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:09:38 04:10:03 664 101 18 9.33 / 06:25
Run 3.2k 00:10:33 04:20:37 679 105 17 9.5 / 06:18
Run 5k 00:10:47 04:31:24 677 106 17 9.68 / 06:11
Run 6.2k 00:09:00 04:40:25 697 111 18 9.29 / 06:27
Run 7.7k 00:11:50 04:52:16 708 116 18 8.9 / 06:44
Run 9.4k 00:12:40 05:04:57 714 117 19 8.73 / 06:51
Run 11.2k 00:13:56 05:18:53 723 124 19 8.56 / 07:00
Run 12.4k 00:10:11 05:29:04 729 125 19 8.39 / 07:09
Run 13.9k 00:13:02 05:42:07 730 125 19 8.2 / 07:19
Run 15.6k 00:14:32 05:56:40 738 128 20 8.05 / 07:27
Run17.3k 00:15:23 06:12:03 749 131 21 7.88 / 07:36
Run 18.5k 00:09:52 06:21:56 746 130 21 7.84 / 07:38
Run 19.9k 00:11:15 06:33:11 746 130 21 7.81 / 07:40
Run 21.1k 00:08:36 06:41:47 749 131 21 7.84 / 07:38