25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Rob Crackles (#636)
Finished
TIME:  04:49:11
Place
129  OF 825
Male
118  OF 665
30-34
25  OF 130

Swim 00:38:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:00 00:38:00 432 363 72 2.99 / 20:00

T1 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:13 00:40:14 89 75 17 - / -

Cycle 02:34:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:37 00:45:51 206 193 42 32.01 / 01:52
Bike 23.6k 00:34:27 01:20:18 166 155 30 35.33 / 01:41
Bike 44k 00:36:21 01:56:39 150 141 28 34.54 / 01:44
Bike 66.7k 00:37:02 02:33:42 149 141 28 35.26 / 01:42
Bike 88k 00:38:16 03:11:59 168 158 32 34.79 / 01:43
Bike 90k 00:03:05 03:15:05 167 157 32 34.87 / 01:43

T2 00:02:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:11 03:17:16 228 195 45 - / -

Run 01:31:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:07:16 03:24:33 197 175 35 12.36 / 04:51
Run 3.2k 00:07:07 03:31:41 140 128 24 13.32 / 04:30
Run 5k 00:07:24 03:39:05 128 117 22 13.75 / 04:21
Run 6.2k 00:05:23 03:44:28 117 106 20 13.67 / 04:23
Run 7.7k 00:07:04 03:51:33 109 100 18 13.47 / 04:27
Run 9.4k 00:07:12 03:58:46 101 93 17 13.59 / 04:24
Run 11.2k 00:07:25 04:06:12 94 87 16 13.73 / 04:22
Run 12.4k 00:05:23 04:11:35 91 84 16 13.69 / 04:22
Run 13.9k 00:07:00 04:18:36 88 81 15 13.59 / 04:24
Run 15.6k 00:07:09 04:25:45 82 75 14 13.66 / 04:23
Run17.3k 00:07:11 04:32:56 77 70 14 13.71 / 04:22
Run 18.5k 00:05:17 04:38:14 74 67 14 13.71 / 04:22
Run 19.9k 00:05:58 04:44:12 74 67 13 13.73 / 04:22
Run 21.1k 00:04:59 04:49:11 74 67 13 13.77 / 04:21