25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Allan Lawrence (#583)
Finished
TIME:  06:02:55
Place
569  OF 825
Male
494  OF 665
60-64
7  OF 13

Swim 00:40:28 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:40:28 00:40:28 536 451 6 2.81 / 21:18

T1 00:03:26 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:03:26 00:43:55 332 279 5 - / -

Cycle 03:06:51 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 3k 00:06:49 00:50:44 681 573 10 26.39 / 02:16
Bike 23.6k 00:42:24 01:33:08 687 585 10 28.76 / 02:05
Bike 44k 00:45:06 02:18:15 673 574 10 27.98 / 02:08
Bike 66.7k 00:45:43 03:03:58 643 555 10 28.57 / 02:05
Bike 88k 00:43:23 03:47:22 623 538 9 28.78 / 02:05
Bike 90k 00:03:24 03:50:46 617 535 9 28.89 / 02:04

T2 00:04:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:04:21 03:55:08 653 532 8 - / -

Run 02:07:47 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 1.5k 00:08:57 04:04:05 566 488 5 10.04 / 05:58
Run 3.2k 00:09:41 04:13:47 564 490 6 10.29 / 05:49
Run 5k 00:10:12 04:23:59 578 497 6 10.39 / 05:46
Run 6.2k 00:07:21 04:31:21 571 493 6 10.27 / 05:50
Run 7.7k 00:09:24 04:40:45 557 485 5 10.12 / 05:55
Run 9.4k 00:09:43 04:50:29 538 467 4 10.18 / 05:53
Run 11.2k 00:10:19 05:00:49 529 460 4 10.23 / 05:51
Run 12.4k 00:07:56 05:08:45 534 462 4 10.1 / 05:56
Run 13.9k 00:10:01 05:18:47 532 462 5 9.96 / 06:01
Run 15.6k 00:10:17 05:29:05 522 453 5 9.96 / 06:01
Run17.3k 00:10:56 05:40:02 526 455 5 9.89 / 06:03
Run 18.5k 00:07:53 05:47:55 526 453 5 9.84 / 06:05
Run 19.9k 00:08:26 05:56:21 519 447 5 9.84 / 06:05
Run 21.1k 00:06:33 06:02:55 518 447 5 9.9 / 06:03