25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Lisa Redmond (#580)
Finished
TIME:  06:01:01
Place
555  OF 825
Female
73  OF 160
55-59
3  OF 9

Swim 00:37:47 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:37:47 00:37:47 419 66 3 3.01 / 19:53

T1 00:04:37 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:04:37 00:42:24 557 103 5 - / -

Cycle 02:59:56 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 3k 00:06:41 00:49:06 637 95 4 26.9 / 02:13
Bike 23.6k 00:40:36 01:29:42 605 79 3 29.93 / 02:00
Bike 44k 00:42:41 02:12:24 581 73 3 29.33 / 02:02
Bike 66.7k 00:44:14 02:56:38 571 68 3 29.81 / 02:00
Bike 88k 00:42:24 03:39:02 548 62 3 29.89 / 02:00
Bike 90k 00:03:18 03:42:21 546 62 3 30 / 01:59

T2 00:04:11 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:04:11 03:46:32 632 118 6 - / -

Run 02:14:29 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.5k 00:09:21 03:55:54 635 92 4 9.61 / 06:14
Run 3.2k 00:09:48 04:05:42 612 90 3 10.01 / 05:59
Run 5k 00:10:09 04:15:52 604 89 3 10.23 / 05:51
Run 6.2k 00:07:45 04:23:37 613 91 3 10.03 / 05:58
Run 7.7k 00:10:16 04:33:54 615 92 3 9.75 / 06:08
Run 9.4k 00:10:32 04:44:27 611 92 3 9.74 / 06:09
Run 11.2k 00:10:37 04:55:04 603 90 3 9.8 / 06:07
Run 12.4k 00:07:49 05:02:53 601 89 3 9.74 / 06:09
Run 13.9k 00:10:24 05:13:18 592 88 3 9.61 / 06:14
Run 15.6k 00:11:01 05:24:20 588 87 3 9.57 / 06:16
Run17.3k 00:10:37 05:34:57 580 84 3 9.57 / 06:16
Run 18.5k 00:07:54 05:42:52 572 83 3 9.54 / 06:17
Run 19.9k 00:09:37 05:52:29 576 85 3 9.48 / 06:19
Run 21.1k 00:08:32 06:01:01 592 88 3 9.41 / 06:22