25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Alan Kaplan (#573)
Finished
TIME:  05:09:14
Place
235  OF 825
Male
213  OF 665
55-59
3  OF 35

Swim 00:34:24 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:34:24 00:34:24 231 204 6 3.31 / 18:06

T1 00:02:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:44 00:37:09 173 148 3 - / -

Cycle 02:47:18 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:05:52 00:43:01 312 285 12 30.64 / 01:57
Bike 23.6k 00:37:04 01:20:05 332 307 11 32.97 / 01:49
Bike 44k 00:40:14 02:00:20 352 328 13 31.73 / 01:53
Bike 66.7k 00:40:43 02:41:04 348 322 13 32.29 / 01:51
Bike 88k 00:40:03 03:21:07 346 321 14 32.19 / 01:51
Bike 90k 00:03:20 03:24:28 347 322 14 32.27 / 01:51

T2 00:01:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:01:54 03:26:22 137 120 3 - / -

Run 01:42:52 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:07:29 03:33:52 240 216 3 12.01 / 04:59
Run 3.2k 00:07:43 03:41:35 213 190 3 12.61 / 04:45
Run 5k 00:07:57 03:49:32 210 190 3 12.94 / 04:38
Run 6.2k 00:05:53 03:55:26 204 184 2 12.8 / 04:41
Run 7.7k 00:08:17 04:03:43 229 207 4 12.36 / 04:51
Run 9.4k 00:08:00 04:11:43 222 200 4 12.43 / 04:49
Run 11.2k 00:08:16 04:19:59 220 199 4 12.53 / 04:47
Run 12.4k 00:06:07 04:26:07 216 195 4 12.45 / 04:49
Run 13.9k 00:08:05 04:34:13 214 193 4 12.29 / 04:52
Run 15.6k 00:08:16 04:42:30 209 188 3 12.29 / 04:52
Run17.3k 00:08:26 04:50:57 208 187 3 12.27 / 04:53
Run 18.5k 00:06:18 04:57:15 209 188 3 12.21 / 04:54
Run 19.9k 00:06:45 05:04:00 206 185 3 12.22 / 04:54
Run 21.1k 00:05:14 05:09:14 205 184 3 12.3 / 04:52