25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Melanie McDonald (#534)
Finished
TIME:  05:04:30
Place
201  OF 825
Female
18  OF 160
45-49
2  OF 15

Swim 00:40:36 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:40:36 00:40:36 541 87 8 2.8 / 21:22

T1 00:02:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:31 00:43:08 139 22 3 - / -

Cycle 02:43:05 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 3k 00:05:54 00:49:02 332 30 4 30.47 / 01:58
Bike 23.6k 00:35:46 01:24:48 253 19 3 33.97 / 01:45
Bike 44k 00:38:58 02:03:47 275 21 4 32.73 / 01:49
Bike 66.7k 00:39:39 02:43:27 278 20 4 33.26 / 01:48
Bike 88k 00:39:19 03:22:46 280 20 4 33.07 / 01:48
Bike 90k 00:03:26 03:26:13 283 20 4 33.11 / 01:48

T2 00:02:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:10 03:28:23 220 32 5 - / -

Run 01:36:07 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.5k 00:07:03 03:35:27 158 15 2 12.75 / 04:42
Run 3.2k 00:07:27 03:42:54 150 15 2 13.22 / 04:32
Run 5k 00:07:41 03:50:36 152 14 2 13.5 / 04:26
Run 6.2k 00:05:42 03:56:18 152 15 2 13.32 / 04:30
Run 7.7k 00:07:21 04:03:40 147 14 2 13.09 / 04:34
Run 9.4k 00:07:31 04:11:11 141 14 2 13.17 / 04:33
Run 11.2k 00:07:39 04:18:51 138 14 2 13.31 / 04:30
Run 12.4k 00:05:43 04:24:35 137 15 2 13.24 / 04:31
Run 13.9k 00:07:19 04:31:55 128 11 1 13.12 / 04:34
Run 15.6k 00:07:40 04:39:35 126 12 1 13.14 / 04:33
Run17.3k 00:07:53 04:47:29 127 12 1 13.12 / 04:34
Run 18.5k 00:05:45 04:53:14 127 12 1 13.08 / 04:35
Run 19.9k 00:06:12 04:59:27 123 12 1 13.11 / 04:34
Run 21.1k 00:05:03 05:04:30 123 12 1 13.17 / 04:33