25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Glenn Monaghan (#523)
Finished
TIME:  05:23:18
Place
308  OF 825
Male
279  OF 665
45-49
40  OF 97

Swim 00:37:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:37:31 00:37:31 400 338 51 3.03 / 19:45

T1 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:17 00:41:48 491 401 60 - / -

Cycle 02:50:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:20 00:48:09 528 462 68 28.36 / 02:06
Bike 23.6k 00:38:13 01:26:22 432 397 63 31.77 / 01:53
Bike 44k 00:40:15 02:06:38 401 370 57 31.12 / 01:55
Bike 66.7k 00:41:40 02:48:19 394 365 56 31.63 / 01:53
Bike 88k 00:40:20 03:28:39 379 349 51 31.64 / 01:53
Bike 90k 00:03:15 03:31:55 380 351 52 31.74 / 01:53

T2 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:14 03:35:09 478 392 50 - / -

Run 01:48:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:08:36 03:43:46 509 444 61 10.45 / 05:44
Run 3.2k 00:08:49 03:52:36 459 408 59 11.01 / 05:26
Run 5k 00:08:33 04:01:09 413 371 51 11.54 / 05:11
Run 6.2k 00:06:26 04:07:35 393 354 49 11.47 / 05:13
Run 7.7k 00:08:02 04:15:37 360 324 45 11.41 / 05:15
Run 9.4k 00:08:33 04:24:11 352 317 43 11.5 / 05:12
Run 11.2k 00:08:30 04:32:41 322 291 36 11.68 / 05:08
Run 12.4k 00:06:24 04:39:06 313 284 35 11.63 / 05:09
Run 13.9k 00:08:10 04:47:16 301 272 35 11.56 / 05:11
Run 15.6k 00:08:29 04:55:46 288 259 34 11.61 / 05:10
Run17.3k 00:08:28 05:04:15 276 249 34 11.65 / 05:08
Run 18.5k 00:06:15 05:10:30 270 245 34 11.64 / 05:09
Run 19.9k 00:07:00 05:17:31 265 240 32 11.66 / 05:08
Run 21.1k 00:05:46 05:23:18 266 241 33 11.7 / 05:07