25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adrian Goodwin (#517)
Finished
TIME:  05:31:23
Place
366  OF 825
Male
331  OF 665
45-49
47  OF 97

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:01 00:36:01 320 278 44 3.16 / 18:57

T1 00:04:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:48 00:40:49 582 474 71 - / -

Cycle 02:40:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:48 00:46:38 287 264 37 30.95 / 01:56
Bike 23.6k 00:35:14 01:21:53 210 197 33 34.49 / 01:44
Bike 44k 00:37:55 01:59:48 214 200 30 33.42 / 01:47
Bike 66.7k 00:38:07 02:37:55 206 191 27 34.17 / 01:45
Bike 88k 00:39:50 03:17:45 232 217 33 33.64 / 01:47
Bike 90k 00:03:22 03:21:07 239 224 35 33.68 / 01:46

T2 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:57 03:25:05 591 484 71 - / -

Run 02:06:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:09:22 03:34:28 637 545 75 9.59 / 06:15
Run 3.2k 00:10:20 03:44:49 654 557 80 9.73 / 06:09
Run 5k 00:10:03 03:54:52 631 538 76 10.07 / 05:57
Run 6.2k 00:07:26 04:02:19 620 528 75 9.99 / 06:00
Run 7.7k 00:09:33 04:11:53 596 511 71 9.87 / 06:04
Run 9.4k 00:09:57 04:21:50 580 499 69 9.93 / 06:02
Run 11.2k 00:10:14 04:32:04 570 492 69 10.03 / 05:58
Run 12.4k 00:07:24 04:39:29 552 477 67 10 / 05:59
Run 13.9k 00:09:33 04:49:03 536 466 65 9.93 / 06:02
Run 15.6k 00:09:51 04:58:54 521 452 62 9.97 / 06:00
Run17.3k 00:10:19 05:09:14 516 447 62 9.96 / 06:01
Run 18.5k 00:07:34 05:16:48 510 442 62 9.93 / 06:02
Run 19.9k 00:08:15 05:25:03 506 439 62 9.95 / 06:01
Run 21.1k 00:06:19 05:31:23 504 437 62 10.02 / 05:59