25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Michael Crawford (#510)
Finished
TIME:  05:17:11
Place
273  OF 825
Male
248  OF 665
45-49
33  OF 97

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:23 00:36:23 337 291 46 3.13 / 19:09

T1 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:38 00:41:02 561 457 68 - / -

Cycle 02:33:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:08 00:46:11 42 41 5 34.96 / 01:42
Bike 23.6k 00:33:56 01:20:07 132 125 17 36.23 / 01:39
Bike 44k 00:36:18 01:56:26 134 126 17 35.02 / 01:42
Bike 66.7k 00:37:38 02:34:04 145 137 17 35.4 / 01:41
Bike 88k 00:37:41 03:11:46 158 149 20 35.03 / 01:42
Bike 90k 00:03:04 03:14:50 157 148 20 35.11 / 01:42

T2 00:02:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:55 03:17:46 407 342 43 - / -

Run 01:59:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:08:39 03:26:26 513 448 63 10.39 / 05:46
Run 3.2k 00:07:45 03:34:12 339 306 41 11.68 / 05:07
Run 5k 00:07:55 03:42:07 294 263 34 12.31 / 04:52
Run 6.2k 00:06:24 03:48:32 299 269 34 12.09 / 04:57
Run 7.7k 00:08:56 03:57:28 325 294 36 11.63 / 05:09
Run 9.4k 00:09:05 04:06:33 337 306 39 11.56 / 05:11
Run 11.2k 00:14:48 04:21:22 495 438 60 10.56 / 05:40
Run 12.4k 00:07:17 04:28:39 486 430 58 10.49 / 05:42
Run 13.9k 00:09:36 04:38:16 480 425 57 10.36 / 05:47
Run 15.6k 00:09:47 04:48:03 470 415 56 10.36 / 05:47
Run17.3k 00:08:59 04:57:02 448 396 54 10.45 / 05:44
Run 18.5k 00:06:37 05:03:40 437 386 54 10.48 / 05:43
Run 19.9k 00:07:35 05:11:15 426 376 52 10.52 / 05:42
Run 21.1k 00:05:55 05:17:11 421 371 51 10.6 / 05:39