25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Richard Allen (#499)
Finished
TIME:  05:18:13
Place
279  OF 825
Male
253  OF 665
45-49
35  OF 97

Swim 00:34:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:35 00:34:35 244 215 34 3.29 / 18:12

T1 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:10 00:37:46 262 218 29 - / -

Cycle 02:49:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:07 00:43:54 442 399 61 29.36 / 02:02
Bike 23.6k 00:37:42 01:21:36 383 353 56 32.3 / 01:51
Bike 44k 00:40:00 02:01:37 378 349 55 31.48 / 01:54
Bike 66.7k 00:41:14 02:42:51 370 343 52 31.99 / 01:52
Bike 88k 00:40:35 03:23:27 357 331 49 31.86 / 01:52
Bike 90k 00:03:19 03:26:47 359 332 49 31.95 / 01:52

T2 00:02:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:17 03:29:04 256 218 24 - / -

Run 01:49:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:26 03:36:31 231 208 28 12.09 / 04:57
Run 3.2k 00:07:43 03:44:14 210 188 24 12.65 / 04:44
Run 5k 00:08:02 03:52:17 217 195 26 12.92 / 04:38
Run 6.2k 00:06:04 03:58:21 222 200 26 12.7 / 04:43
Run 7.7k 00:08:00 04:06:22 227 205 26 12.38 / 04:50
Run 9.4k 00:08:28 04:14:51 237 215 28 12.32 / 04:52
Run 11.2k 00:08:39 04:23:30 235 212 28 12.34 / 04:51
Run 12.4k 00:06:31 04:30:02 244 221 30 12.2 / 04:54
Run 13.9k 00:08:41 04:38:43 252 228 31 11.97 / 05:00
Run 15.6k 00:09:16 04:47:59 256 231 32 11.86 / 05:03
Run17.3k 00:09:18 04:57:18 263 238 33 11.76 / 05:05
Run 18.5k 00:06:59 05:04:18 269 244 33 11.65 / 05:08
Run 19.9k 00:07:44 05:12:02 273 247 35 11.59 / 05:10
Run 21.1k 00:06:10 05:18:13 278 251 34 11.59 / 05:10