25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Marco Palma (#485)
Finished
TIME:  05:24:52
Place
321  OF 825
Male
292  OF 665
40-44
44  OF 96

Swim 00:34:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:55 00:34:55 263 232 32 3.26 / 18:22

T1 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:20 00:39:15 505 410 66 - / -

Cycle 02:44:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:47 00:45:03 276 253 36 31.09 / 01:55
Bike 23.6k 00:36:59 01:22:02 324 300 50 33.09 / 01:48
Bike 44k 00:39:36 02:01:38 328 305 55 32.04 / 01:52
Bike 66.7k 00:40:05 02:41:44 319 298 50 32.67 / 01:50
Bike 88k 00:39:17 03:21:01 311 289 48 32.64 / 01:50
Bike 90k 00:03:02 03:24:03 308 286 48 32.76 / 01:49

T2 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:56 03:28:00 588 481 80 - / -

Run 01:56:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:08:17 03:36:18 432 385 53 10.85 / 05:31
Run 3.2k 00:08:33 03:44:51 400 359 52 11.39 / 05:15
Run 5k 00:09:02 03:53:53 403 361 52 11.59 / 05:10
Run 6.2k 00:06:43 04:00:36 401 361 52 11.41 / 05:15
Run 7.7k 00:08:48 04:09:25 399 359 53 11.15 / 05:22
Run 9.4k 00:09:06 04:18:31 397 356 54 11.16 / 05:22
Run 11.2k 00:09:34 04:28:06 399 357 56 11.18 / 05:21
Run 12.4k 00:07:05 04:35:11 398 354 56 11.07 / 05:25
Run 13.9k 00:09:21 04:44:33 396 352 54 10.89 / 05:30
Run 15.6k 00:09:35 04:54:09 393 350 54 10.86 / 05:31
Run17.3k 00:09:56 05:04:05 398 353 54 10.8 / 05:33
Run 18.5k 00:07:08 05:11:14 394 350 54 10.75 / 05:34
Run 19.9k 00:07:35 05:18:49 393 349 53 10.77 / 05:34
Run 21.1k 00:06:03 05:24:52 390 348 52 10.83 / 05:32