25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

James Johnston (#441)
Finished
TIME:  05:30:50
Place
362  OF 825
Male
327  OF 665
35-39
61  OF 105

Swim 00:40:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:06 00:40:06 526 442 73 2.84 / 21:06

T1 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:40 00:43:47 381 316 57 - / -

Cycle 02:48:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:48 00:50:35 676 568 91 26.45 / 02:16
Bike 23.6k 00:38:29 01:29:05 495 448 75 31.26 / 01:55
Bike 44k 00:39:41 02:08:46 408 377 64 31.06 / 01:55
Bike 66.7k 00:40:41 02:49:28 376 349 61 31.84 / 01:53
Bike 88k 00:39:01 03:28:29 350 325 56 32.05 / 01:52
Bike 90k 00:03:17 03:31:47 349 324 55 32.14 / 01:52

T2 00:01:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:46 03:33:34 105 91 15 - / -

Run 01:57:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:44 03:41:18 307 277 49 11.62 / 05:09
Run 3.2k 00:08:02 03:49:21 279 251 45 12.16 / 04:55
Run 5k 00:08:34 03:57:56 295 264 49 12.31 / 04:52
Run 6.2k 00:06:30 04:04:27 305 274 49 12.04 / 04:58
Run 7.7k 00:08:08 04:12:35 299 270 49 11.83 / 05:04
Run 9.4k 00:09:46 04:22:21 338 307 54 11.55 / 05:11
Run 11.2k 00:09:00 04:31:22 330 298 50 11.62 / 05:09
Run 12.4k 00:06:59 04:38:22 339 306 51 11.48 / 05:13
Run 13.9k 00:09:03 04:47:26 344 309 51 11.29 / 05:18
Run 15.6k 00:11:13 04:58:39 379 340 58 11 / 05:27
Run17.3k 00:10:44 05:09:24 393 349 60 10.83 / 05:32
Run 18.5k 00:07:30 05:16:54 399 354 61 10.74 / 05:35
Run 19.9k 00:07:44 05:24:39 396 351 60 10.74 / 05:34
Run 21.1k 00:06:11 05:30:50 394 350 60 10.79 / 05:33