25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Ryan Daines (#436)
Finished
TIME:  05:03:21
Place
193  OF 825
Male
176  OF 665
35-39
28  OF 105

Swim 00:38:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:22 00:38:22 451 378 59 2.97 / 20:11

T1 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:39 00:43:01 564 460 78 - / -

Cycle 02:23:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:14 00:48:16 66 63 9 34.31 / 01:44
Bike 23.6k 00:32:11 01:20:28 45 44 4 37.82 / 01:35
Bike 44k 00:34:19 01:54:48 45 44 4 36.78 / 01:37
Bike 66.7k 00:34:53 02:29:41 50 49 4 37.51 / 01:35
Bike 88k 00:34:00 03:03:41 49 48 4 37.53 / 01:35
Bike 90k 00:02:51 03:06:33 47 46 4 37.62 / 01:35

T2 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:10 03:09:44 462 382 63 - / -

Run 01:53:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:08:41 03:18:25 523 456 85 10.35 / 05:47
Run 3.2k 00:07:49 03:26:14 357 321 59 11.62 / 05:09
Run 5k 00:08:17 03:34:32 324 291 52 12.09 / 04:57
Run 6.2k 00:06:29 03:41:01 332 299 51 11.88 / 05:02
Run 7.7k 00:08:16 03:49:18 321 290 51 11.67 / 05:08
Run 9.4k 00:08:29 03:57:47 311 281 49 11.73 / 05:06
Run 11.2k 00:08:48 04:06:36 305 276 48 11.81 / 05:04
Run 12.4k 00:06:36 04:13:13 302 273 48 11.71 / 05:07
Run 13.9k 00:09:23 04:22:36 317 287 48 11.44 / 05:14
Run 15.6k 00:09:26 04:32:02 318 287 47 11.37 / 05:16
Run17.3k 00:09:39 04:41:42 324 291 50 11.28 / 05:18
Run 18.5k 00:07:16 04:48:59 328 295 50 11.18 / 05:21
Run 19.9k 00:08:49 04:57:48 345 309 51 11.04 / 05:25
Run 21.1k 00:05:33 05:03:21 338 303 49 11.14 / 05:23