25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Eliza Roche (#426)
Finished
TIME:  06:22:52
Place
656  OF 825
Female
101  OF 160
30-34
17  OF 25

Swim 00:41:51 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:41:51 00:41:51 596 104 19 2.72 / 22:01

T1 00:04:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:00 00:45:51 444 80 12 - / -

Cycle 03:13:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:06:45 00:52:37 664 106 20 26.63 / 02:15
Bike 23.6k 00:43:17 01:35:54 714 116 21 28.29 / 02:07
Bike 44k 00:46:01 02:21:56 705 113 20 27.47 / 02:11
Bike 66.7k 00:47:30 03:09:26 691 108 19 27.87 / 02:09
Bike 88k 00:46:11 03:55:38 690 110 18 27.82 / 02:09
Bike 90k 00:03:55 03:59:33 692 111 19 27.87 / 02:09

T2 00:04:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:48 04:04:22 694 131 21 - / -

Run 02:18:29 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:09:58 04:14:20 704 111 20 9.01 / 06:39
Run 3.2k 00:12:11 04:26:32 741 124 20 8.65 / 06:55
Run 5k 00:11:36 04:38:09 736 123 19 8.88 / 06:45
Run 6.2k 00:08:04 04:46:13 729 120 19 8.88 / 06:45
Run 7.7k 00:10:04 04:56:17 709 117 19 8.89 / 06:44
Run 9.4k 00:10:53 05:07:11 692 111 17 8.97 / 06:40
Run 11.2k 00:11:11 05:18:23 682 107 17 9.07 / 06:36
Run 12.4k 00:08:07 05:26:31 677 105 16 9.05 / 06:37
Run 13.9k 00:10:08 05:36:39 655 102 16 9.03 / 06:38
Run 15.6k 00:10:55 05:47:34 647 103 16 9.06 / 06:36
Run17.3k 00:11:04 05:58:39 640 101 16 9.08 / 06:36
Run 18.5k 00:08:26 06:07:05 636 99 15 9.04 / 06:38
Run 19.9k 00:08:55 06:16:01 632 99 15 9.06 / 06:36
Run 21.1k 00:06:50 06:22:52 627 96 15 9.14 / 06:33