25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Laura Healy (#422)
Finished
TIME:  05:58:12
Place
536  OF 825
Female
69  OF 160
30-34
11  OF 25

Swim 00:38:07 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:38:07 00:38:07 439 73 15 2.98 / 20:04

T1 00:04:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:17 00:42:24 490 90 15 - / -

Cycle 03:12:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:06:45 00:49:09 659 103 19 26.65 / 02:15
Bike 23.6k 00:42:03 01:31:13 668 97 15 29 / 02:04
Bike 44k 00:45:47 02:17:01 680 101 17 27.9 / 02:09
Bike 66.7k 00:47:58 03:04:59 680 100 17 28.06 / 02:08
Bike 88k 00:46:07 03:51:07 674 101 17 27.97 / 02:08
Bike 90k 00:03:45 03:54:52 675 102 17 28.05 / 02:08

T2 00:05:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:05:01 03:59:53 712 133 22 - / -

Run 01:58:18 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:08:27 04:08:20 472 55 14 10.65 / 05:38
Run 3.2k 00:09:01 04:17:22 466 53 14 10.98 / 05:27
Run 5k 00:09:27 04:26:50 470 57 14 11.13 / 05:23
Run 6.2k 00:06:59 04:33:49 467 55 13 10.96 / 05:28
Run 7.7k 00:09:02 04:42:52 463 56 13 10.74 / 05:34
Run 9.4k 00:09:14 04:52:07 456 55 13 10.79 / 05:33
Run 11.2k 00:09:34 05:01:41 447 50 10 10.87 / 05:31
Run 12.4k 00:07:22 05:09:03 450 51 10 10.75 / 05:34
Run 13.9k 00:09:09 05:18:13 442 49 10 10.64 / 05:38
Run 15.6k 00:09:24 05:27:38 427 48 10 10.66 / 05:37
Run17.3k 00:09:47 05:37:26 423 49 10 10.64 / 05:38
Run 18.5k 00:07:21 05:44:48 424 50 10 10.58 / 05:40
Run 19.9k 00:07:29 05:52:17 410 48 10 10.62 / 05:38
Run 21.1k 00:05:54 05:58:12 408 48 10 10.7 / 05:36