25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Emily Brownlow (#419)
Finished
TIME:  05:20:00
Place
289  OF 825
Female
27  OF 160
30-34
5  OF 25

Swim 00:37:35 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:37:35 00:37:35 404 63 13 3.03 / 19:47

T1 00:02:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:14 00:39:49 91 15 2 - / -

Cycle 02:49:08 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:05:30 00:45:20 159 9 4 32.66 / 01:50
Bike 23.6k 00:37:21 01:22:42 328 25 5 33.02 / 01:49
Bike 44k 00:40:19 02:03:01 353 25 5 31.72 / 01:53
Bike 66.7k 00:41:31 02:44:33 362 27 5 32.08 / 01:52
Bike 88k 00:41:19 03:25:52 365 28 5 31.79 / 01:53
Bike 90k 00:03:06 03:28:58 361 28 5 31.92 / 01:52

T2 00:02:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:34 03:31:33 328 52 7 - / -

Run 01:48:27 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:07:10 03:38:44 180 18 5 12.53 / 04:47
Run 3.2k 00:07:45 03:46:30 181 19 5 12.85 / 04:40
Run 5k 00:08:13 03:54:43 211 21 5 12.94 / 04:38
Run 6.2k 00:06:18 04:01:02 231 23 5 12.61 / 04:45
Run 7.7k 00:08:49 04:09:51 267 28 6 12.06 / 04:58
Run 9.4k 00:09:00 04:18:52 283 29 6 11.92 / 05:01
Run 11.2k 00:08:50 04:27:43 284 29 6 11.96 / 05:00
Run 12.4k 00:06:53 04:34:36 292 29 6 11.79 / 05:05
Run 13.9k 00:08:44 04:43:21 294 29 6 11.61 / 05:09
Run 15.6k 00:08:45 04:52:06 287 29 6 11.61 / 05:09
Run17.3k 00:08:56 05:01:03 284 29 6 11.59 / 05:10
Run 18.5k 00:06:49 05:07:52 285 29 6 11.52 / 05:12
Run 19.9k 00:06:48 05:14:40 276 27 5 11.57 / 05:10
Run 21.1k 00:05:20 05:20:00 269 27 5 11.67 / 05:08