25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Josh Coldray (#393)
Finished
TIME:  04:51:56
Place
140  OF 825
Male
128  OF 665
30-34
29  OF 130

Swim 00:37:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:33 00:37:33 402 340 69 3.03 / 19:46

T1 00:03:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:25 00:40:59 330 277 54 - / -

Cycle 02:42:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:58 00:46:58 366 331 65 30.11 / 01:59
Bike 23.6k 00:36:02 01:23:00 273 252 51 33.69 / 01:46
Bike 44k 00:39:13 02:02:14 301 279 53 32.49 / 01:50
Bike 66.7k 00:38:56 02:41:11 276 257 47 33.29 / 01:48
Bike 88k 00:38:57 03:20:08 274 256 49 33.17 / 01:48
Bike 90k 00:03:02 03:23:10 268 251 48 33.29 / 01:48

T2 00:02:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:03 03:25:13 175 153 32 - / -

Run 01:26:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:06:27 03:31:40 50 48 11 13.95 / 04:18
Run 3.2k 00:06:46 03:38:27 47 46 9 14.51 / 04:08
Run 5k 00:06:54 03:45:21 44 42 9 14.9 / 04:01
Run 6.2k 00:05:07 03:50:29 44 42 9 14.72 / 04:04
Run 7.7k 00:06:42 03:57:11 43 42 10 14.45 / 04:09
Run 9.4k 00:06:55 04:04:06 41 39 10 14.5 / 04:08
Run 11.2k 00:06:58 04:11:04 38 37 10 14.65 / 04:05
Run 12.4k 00:05:06 04:16:10 36 35 10 14.6 / 04:06
Run 13.9k 00:06:44 04:22:55 36 36 10 14.45 / 04:09
Run 15.6k 00:06:51 04:29:47 34 34 10 14.49 / 04:08
Run17.3k 00:07:01 04:36:49 35 35 9 14.49 / 04:08
Run 18.5k 00:05:08 04:41:57 33 33 8 14.46 / 04:08
Run 19.9k 00:05:36 04:47:33 33 33 8 14.5 / 04:08
Run 21.1k 00:04:22 04:51:56 32 32 8 14.59 / 04:06