25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Kizzy Grice (#384)
Finished
TIME:  05:53:08
Place
511  OF 825
Female
62  OF 160
25-29
15  OF 25

Swim 00:32:34 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:32:34 00:32:34 148 18 7 3.49 / 17:08

T1 00:03:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:39 00:36:14 378 65 13 - / -

Cycle 03:06:58 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 3k 00:06:17 00:42:31 502 59 17 28.63 / 02:05
Bike 23.6k 00:40:57 01:23:29 603 78 19 29.96 / 02:00
Bike 44k 00:43:20 02:06:49 595 77 18 29.14 / 02:03
Bike 66.7k 00:46:09 02:52:58 606 79 18 29.26 / 02:03
Bike 88k 00:46:24 03:39:22 619 85 19 28.82 / 02:04
Bike 90k 00:03:49 03:43:12 619 84 19 28.88 / 02:04

T2 00:02:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:29 03:45:42 302 45 12 - / -

Run 02:07:26 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.5k 00:08:36 03:54:18 507 64 16 10.46 / 05:44
Run 3.2k 00:09:39 04:03:58 527 66 16 10.51 / 05:42
Run 5k 00:09:51 04:13:50 543 70 16 10.66 / 05:37
Run 6.2k 00:07:44 04:21:34 559 75 16 10.37 / 05:47
Run 7.7k 00:10:03 04:31:38 568 76 17 10.05 / 05:57
Run 9.4k 00:10:27 04:42:05 568 78 17 10 / 05:59
Run 11.2k 00:10:17 04:52:22 560 77 17 10.07 / 05:57
Run 12.4k 00:07:40 05:00:03 549 74 17 10 / 05:59
Run 13.9k 00:10:04 05:10:07 544 72 17 9.87 / 06:04
Run 15.6k 00:10:11 05:20:19 536 73 17 9.89 / 06:03
Run17.3k 00:10:21 05:30:41 529 72 17 9.88 / 06:04
Run 18.5k 00:07:43 05:38:24 524 73 17 9.84 / 06:05
Run 19.9k 00:08:21 05:46:46 517 72 17 9.86 / 06:05
Run 21.1k 00:06:22 05:53:08 513 70 17 9.93 / 06:02