25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nicholas Yazdani (#380)
Finished
TIME:  05:01:08
Place
187  OF 825
Male
170  OF 665
25-29
28  OF 86

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:34 00:38:34 459 385 58 2.95 / 20:18

T1 00:02:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:58 00:41:33 229 190 28 - / -

Cycle 02:42:56 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:06:05 00:47:38 425 384 53 29.56 / 02:01
Bike 23.6k 00:37:05 01:24:44 344 319 42 32.78 / 01:49
Bike 44k 00:39:04 02:03:48 325 302 41 32.09 / 01:52
Bike 66.7k 00:39:13 02:43:02 299 278 39 32.94 / 01:49
Bike 88k 00:38:23 03:21:26 283 263 39 33.02 / 01:49
Bike 90k 00:03:03 03:24:29 282 263 39 33.14 / 01:48

T2 00:02:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:11 03:26:41 226 193 33 - / -

Run 01:34:27 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:06:45 03:33:26 96 89 21 13.31 / 04:30
Run 3.2k 00:07:06 03:40:33 88 81 18 13.84 / 04:20
Run 5k 00:07:17 03:47:51 86 79 17 14.17 / 04:13
Run 6.2k 00:05:17 03:53:08 86 80 17 14.06 / 04:15
Run 7.7k 00:07:06 04:00:14 85 78 18 13.76 / 04:21
Run 9.4k 00:07:17 04:07:31 85 78 18 13.8 / 04:20
Run 11.2k 00:07:32 04:15:04 85 78 18 13.88 / 04:19
Run 12.4k 00:05:32 04:20:36 85 78 18 13.79 / 04:20
Run 13.9k 00:07:20 04:27:57 86 79 20 13.61 / 04:24
Run 15.6k 00:07:41 04:35:39 88 81 19 13.57 / 04:25
Run17.3k 00:07:51 04:43:30 87 80 19 13.51 / 04:26
Run 18.5k 00:05:51 04:49:21 88 81 19 13.42 / 04:28
Run 19.9k 00:06:33 04:55:54 94 85 20 13.38 / 04:29
Run 21.1k 00:05:13 05:01:08 100 91 20 13.4 / 04:28