25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Alex Williams (#378)
Finished
TIME:  05:26:36
Place
338  OF 825
Male
306  OF 665
25-29
47  OF 86

Swim 00:30:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:30:34 00:30:34 74 66 16 3.72 / 16:05

T1 00:04:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:22 00:34:57 509 413 51 - / -

Cycle 03:03:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:05:58 00:40:55 360 326 45 30.16 / 01:59
Bike 23.6k 00:39:36 01:20:31 511 457 55 31.07 / 01:55
Bike 44k 00:44:41 02:05:12 590 515 61 29.25 / 02:03
Bike 66.7k 00:45:51 02:51:04 598 521 59 29.4 / 02:02
Bike 88k 00:43:18 03:34:23 579 506 59 29.42 / 02:02
Bike 90k 00:03:37 03:38:00 580 507 59 29.49 / 02:02

T2 00:03:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:13 03:41:14 471 388 52 - / -

Run 01:45:21 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:07:17 03:48:31 201 179 33 12.34 / 04:51
Run 3.2k 00:07:58 03:56:30 219 196 32 12.57 / 04:46
Run 5k 00:08:20 04:04:50 244 220 37 12.71 / 04:43
Run 6.2k 00:06:06 04:10:56 247 223 37 12.52 / 04:47
Run 7.7k 00:08:04 04:19:01 248 225 35 12.22 / 04:54
Run 9.4k 00:08:17 04:27:19 245 222 35 12.24 / 04:54
Run 11.2k 00:08:37 04:35:56 246 222 36 12.28 / 04:53
Run 12.4k 00:06:20 04:42:17 248 225 36 12.18 / 04:55
Run 13.9k 00:08:30 04:50:48 250 226 38 11.98 / 05:00
Run 15.6k 00:08:32 04:59:21 246 223 38 11.98 / 05:00
Run17.3k 00:08:55 05:08:16 245 221 38 11.92 / 05:01
Run 18.5k 00:06:32 05:14:49 243 219 38 11.86 / 05:03
Run 19.9k 00:06:42 05:21:32 241 218 40 11.9 / 05:02
Run 21.1k 00:05:03 05:26:36 233 210 38 12.01 / 04:59