25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nick Pluss (#373)
Finished
TIME:  05:58:46
Place
539  OF 825
Male
470  OF 665
25-29
59  OF 86

Swim 00:30:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:30:20 00:30:20 68 60 14 3.75 / 15:58

T1 00:05:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:05:10 00:35:31 613 501 58 - / -

Cycle 03:25:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:06:27 00:41:59 556 481 68 27.87 / 02:09
Bike 23.6k 00:42:18 01:24:18 666 571 71 29.03 / 02:03
Bike 44k 00:50:24 02:14:42 745 617 77 26.61 / 02:15
Bike 66.7k 00:52:05 03:06:48 746 618 76 26.45 / 02:16
Bike 88k 00:49:53 03:56:41 751 621 77 26.24 / 02:17
Bike 90k 00:03:51 04:00:32 752 622 77 26.33 / 02:16

T2 00:04:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:01 04:04:33 607 496 63 - / -

Run 01:54:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:08:02 04:12:36 365 328 54 11.18 / 05:21
Run 3.2k 00:08:44 04:21:21 396 356 54 11.43 / 05:14
Run 5k 00:09:03 04:30:25 402 360 53 11.6 / 05:10
Run 6.2k 00:06:54 04:37:20 411 367 53 11.35 / 05:17
Run 7.7k 00:08:29 04:45:50 396 357 53 11.19 / 05:21
Run 9.4k 00:09:18 04:55:08 401 360 53 11.15 / 05:22
Run 11.2k 00:09:42 05:04:50 403 360 53 11.14 / 05:22
Run 12.4k 00:07:32 05:12:22 413 368 53 10.97 / 05:28
Run 13.9k 00:09:21 05:21:44 410 364 53 10.8 / 05:33
Run 15.6k 00:09:15 05:30:59 401 358 54 10.83 / 05:32
Run17.3k 00:08:56 05:39:56 388 346 53 10.88 / 05:30
Run 18.5k 00:06:27 05:46:24 376 338 53 10.89 / 05:30
Run 19.9k 00:06:46 05:53:10 354 317 52 10.99 / 05:27
Run 21.1k 00:05:35 05:58:46 349 313 52 11.08 / 05:24