25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nathan Monk (#368)
Finished
TIME:  04:47:16
Place
117  OF 825
Male
107  OF 665
25-29
22  OF 86

Swim 00:36:24 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:36:24 00:36:24 338 292 42 3.13 / 19:09

T1 00:02:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:25 00:38:50 122 103 18 - / -

Cycle 02:33:56 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:05:26 00:44:16 129 123 25 33.07 / 01:48
Bike 23.6k 00:34:30 01:18:46 155 146 27 35.44 / 01:41
Bike 44k 00:37:06 01:55:53 162 153 25 34.26 / 01:45
Bike 66.7k 00:37:21 02:33:14 163 154 26 34.98 / 01:42
Bike 88k 00:36:24 03:09:38 160 151 26 35 / 01:42
Bike 90k 00:03:07 03:12:46 158 149 26 35.07 / 01:42

T2 00:01:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:41 03:14:27 77 66 10 - / -

Run 01:32:49 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:06:36 03:21:04 71 67 16 13.6 / 04:24
Run 3.2k 00:06:58 03:28:02 68 64 15 14.13 / 04:14
Run 5k 00:07:08 03:35:11 72 67 16 14.47 / 04:08
Run 6.2k 00:05:21 03:40:32 72 67 16 14.25 / 04:12
Run 7.7k 00:07:00 03:47:33 73 68 16 13.95 / 04:17
Run 9.4k 00:07:15 03:54:48 73 68 16 13.97 / 04:17
Run 11.2k 00:07:28 04:02:17 78 72 17 14.04 / 04:16
Run 12.4k 00:05:33 04:07:50 80 73 17 13.93 / 04:18
Run 13.9k 00:07:16 04:15:07 78 71 16 13.74 / 04:21
Run 15.6k 00:07:29 04:22:36 78 71 16 13.73 / 04:22
Run17.3k 00:07:35 04:30:12 79 72 16 13.7 / 04:22
Run 18.5k 00:05:43 04:35:56 80 73 17 13.62 / 04:24
Run 19.9k 00:06:11 04:42:07 79 72 17 13.61 / 04:24
Run 21.1k 00:05:08 04:47:16 80 73 17 13.63 / 04:23