25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sam Millen (#367)
Finished
TIME:  05:15:54
Place
266  OF 825
Male
242  OF 665
25-29
40  OF 86

Swim 00:39:31 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:39:31 00:39:31 493 411 60 2.88 / 20:47

T1 00:04:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:07 00:43:38 468 383 47 - / -

Cycle 02:52:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:06:26 00:50:04 550 477 67 27.97 / 02:08
Bike 23.6k 00:40:40 01:30:45 599 522 64 30.05 / 01:59
Bike 44k 00:42:10 02:12:56 558 491 57 29.56 / 02:01
Bike 66.7k 00:40:42 02:53:38 476 427 53 30.78 / 01:56
Bike 88k 00:39:27 03:33:05 429 392 50 31.16 / 01:55
Bike 90k 00:03:09 03:36:14 426 391 50 31.28 / 01:55

T2 00:02:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:18 03:38:33 263 224 38 - / -

Run 01:37:21 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:07:37 03:46:10 282 254 41 11.8 / 05:04
Run 3.2k 00:07:47 03:53:58 237 212 35 12.45 / 04:49
Run 5k 00:07:54 04:01:52 227 204 33 12.86 / 04:39
Run 6.2k 00:05:44 04:07:36 205 185 30 12.8 / 04:41
Run 7.7k 00:07:37 04:15:13 200 180 30 12.59 / 04:45
Run 9.4k 00:07:51 04:23:05 185 165 30 12.66 / 04:44
Run 11.2k 00:07:58 04:31:03 182 162 30 12.79 / 04:41
Run 12.4k 00:05:48 04:36:52 179 159 29 12.75 / 04:42
Run 13.9k 00:07:30 04:44:22 170 150 28 12.67 / 04:44
Run 15.6k 00:07:48 04:52:10 164 145 28 12.71 / 04:43
Run17.3k 00:07:57 05:00:08 159 142 28 12.72 / 04:42
Run 18.5k 00:05:20 05:05:29 150 135 27 12.76 / 04:41
Run 19.9k 00:05:49 05:11:19 140 126 26 12.87 / 04:39
Run 21.1k 00:04:35 05:15:54 136 123 26 13 / 04:36